12.3 km | 01:20:08 | 06:30/km日期: 2022-12-04 05:30 - 平均心率: 155 - 卡路里: 784 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 96%
Pace: 05'54" / 05'58" / 06'06" / 06'16" / 06'44" / 07'14" / 06'55" / 06'25" / 07'05" / 06'38" / 06'27" / 06'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 05'58" (+00'04") | 1000 / 2000 |
| 3 | | 06'05" (+00'11") | 1000 / 3000 |
| 4 | | 06'16" (+00'22") | 1000 / 4000 |
| 5 | | 06'43" (+00'49") | 1000 / 5000 |
| 6 | | 07'14" (+01'20") | 1000 / 6000 |
| 7 | | 06'54" (+01'00") | 1000 / 7000 |
| 8 | | 06'25" (+00'31") | 1000 / 8000 |
| 9 | | 07'04" (+01'10") | 1000 / 9000 |
| 10 | | 06'37" (+00'43") | 1000 / 10000 |
| 11 | | 06'27" (+00'33") | 1000 / 11000 |
| 12 | | 06'39" (+00'45") | 1000 / 12000 |
| 13 | | 05'45" | 307 / 12307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 50.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'58" | 00:11'52" |
| 3 | 06'06" | 00:17'58" |
| 4 | 06'16" | 00:24'14" |
| 5 | 06'44" | 00:30'58" |
| 6 | 07'14" | 00:38'12" |
| 7 | 06'55" | 00:45'07" |
| 8 | 06'25" | 00:51'32" |
| 9 | 07'05" | 00:58'37" |
| 10 | 06'38" | 01:05'15" |
| 11 | 06'27" | 01:11'42" |
| 12 | 06'40" | 01:18'22" |
| 12.3 | 05'42" | 01:20'07" |
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