44.4 km | 04:33:57 | 06:09/km日期: 2022-12-17 04:40 - 天氣: 小雨 - 平均心率: 167 - 卡路里: 2504 Cal - 總步數: 47228 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 91%
Pace: 06'31" / 05'48" / 05'53" / 05'30" / 05'22" / 05'30" / 05'28" / 05'14" / 06'20" / 04'47" / 06'43" / 05'39" / 05'34" / 06'30" / 05'58" / 05'44" / 05'55" / 06'09" / 06'12" / 06'08" / 07'10" / 06'14" / 06'19" / 07'11" / 06'42" / 06'04" / 06'16" / 06'44" / 06'29" / 12'15" / 09'57" / 05'41" / 05'32" / 05'14" / 05'22" / 05'13" / 05'20" / 05'15" / 05'07" / 05'11" / 06'36" / 05'07" / 04'58" / 04'52" / 05'17" / 02'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'39") | 1001 / 1001 | 178 / 84 |
| 2 | | 05'55" (+00'56") | 1001 / 2002 | 175 / 96 |
| 3 | | 05'55" (+00'56") | 1001 / 3004 | 179 / 93 |
| 4 | | 05'37" (+00'38") | 1001 / 4006 | 180 / 98 |
| 5 | | 05'29" (+00'30") | 1002 / 5008 | 181 / 100 |
| 6 | | 05'35" (+00'36") | 1001 / 6009 | 180 / 98 |
| 7 | | 05'31" (+00'32") | 1001 / 7011 | 181 / 99 |
| 8 | | 05'21" (+00'22") | 1002 / 8014 | 182 / 102 |
| 9 | | 05'34" (+00'35") | 1002 / 9016 | 181 / 98 |
| 10 | | 05'49" (+00'50") | 1000 / 10017 | 180 / 94 |
| 11 | | 06'48" (+01'49") | 1001 / 11019 | 162 / 90 |
| 12 | | 05'35" (+00'36") | 1000 / 12020 | 180 / 98 |
| 13 | | 05'50" (+00'51") | 1000 / 13020 | 180 / 94 |
| 14 | | 06'44" (+01'45") | 1001 / 14022 | 176 / 83 |
| 15 | | 05'52" (+00'53") | 1001 / 15023 | 180 / 94 |
| 16 | | 05'34" (+00'35") | 1000 / 16024 | 180 / 99 |
| 17 | | 06'18" (+01'19") | 1000 / 17024 | 178 / 88 |
| 18 | | 06'16" (+01'17") | 1000 / 18025 | 178 / 89 |
| 19 | | 06'10" (+01'11") | 1003 / 19029 | 179 / 90 |
| 20 | | 07'10" (+02'11") | 1001 / 20030 | 168 / 82 |
| 21 | | 06'22" (+01'23") | 1002 / 21032 | 180 / 86 |
| 22 | | 06'30" (+01'31") | 1001 / 22034 | 180 / 85 |
| 23 | | 06'12" (+01'13") | 1000 / 23034 | 182 / 88 |
| 24 | | 07'17" (+02'18") | 1000 / 24035 | 163 / 83 |
| 25 | | 06'37" (+01'38") | 1000 / 25035 | 172 / 87 |
| 26 | | 06'20" (+01'21") | 1000 / 26036 | 177 / 88 |
| 27 | | 06'36" (+01'37") | 1001 / 27037 | 178 / 84 |
| 28 | | 06'50" (+01'51") | 1002 / 28039 | 176 / 82 |
| 29 | | 07'21" (+02'22") | 1002 / 29041 | 166 / 81 |
| 30 | | 15'15" (+10'16") | 1002 / 30044 | 67 / 96 |
| 31 | | 05'57" (+00'58") | 1002 / 31046 | 182 / 92 |
| 32 | | 05'34" (+00'35") | 1001 / 32047 | 183 / 97 |
| 33 | | 05'30" (+00'31") | 1001 / 33049 | 184 / 98 |
| 34 | | 05'24" (+00'25") | 1002 / 34052 | 184 / 100 |
| 35 | | 05'16" (+00'17") | 1000 / 35052 | 183 / 103 |
| 36 | | 05'33" (+00'34") | 1000 / 36052 | 183 / 98 |
| 37 | | 05'11" (+00'12") | 1000 / 37052 | 185 / 103 |
| 38 | | 05'12" (+00'13") | 1001 / 38054 | 184 / 104 |
| 39 | | 05'22" (+00'23") | 1001 / 39055 | 181 / 102 |
| 40 | | 06'39" (+01'40") | 1003 / 40059 | 163 / 92 |
| 41 | | 05'15" (+00'16") | 1000 / 41059 | 183 / 103 |
| 42 | | 05'05" (+00'06") | 1000 / 42060 | 183 / 107 |
| 43 | | 04'59" | 1000 / 43060 | 186 / 107 |
| 44 | | 05'15" (+00'16") | 1002 / 44062 | 184 / 103 |
| 45 | | 05'12" (+00'13") | 374 / 44437 | 183 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 459.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'48" | 00:12'19" |
| 3 | 05'53" | 00:18'12" |
| 4 | 05'30" | 00:23'42" |
| 5 | 05'22" | 00:29'04" |
| 6 | 05'30" | 00:34'34" |
| 7 | 05'28" | 00:40'02" |
| 8 | 05'14" | 00:45'16" |
| 9 | 06'20" | 00:51'36" |
| 10 | 04'47" | 00:56'23" |
| 11 | 06'43" | 01:03'06" |
| 12 | 05'39" | 01:08'45" |
| 13 | 05'34" | 01:14'19" |
| 14 | 06'30" | 01:20'49" |
| 15 | 05'58" | 01:26'47" |
| 16 | 05'44" | 01:32'31" |
| 17 | 05'55" | 01:38'26" |
| 18 | 06'09" | 01:44'35" |
| 19 | 06'12" | 01:50'47" |
| 20 | 06'08" | 01:56'55" |
| 21 | 07'10" | 02:04'05" |
| 22 | 06'14" | 02:10'19" |
| 23 | 06'19" | 02:16'38" |
| 24 | 07'11" | 02:23'49" |
| 25 | 06'42" | 02:30'31" |
| 26 | 06'04" | 02:36'35" |
| 27 | 06'16" | 02:42'51" |
| 28 | 06'44" | 02:49'35" |
| 29 | 06'29" | 02:56'04" |
| 30 | 12'15" | 03:08'19" |
| 31 | 09'57" | 03:18'16" |
| 32 | 05'41" | 03:23'57" |
| 33 | 05'32" | 03:29'29" |
| 34 | 05'14" | 03:34'43" |
| 35 | 05'22" | 03:40'05" |
| 36 | 05'13" | 03:45'18" |
| 37 | 05'20" | 03:50'38" |
| 38 | 05'15" | 03:55'53" |
| 39 | 05'07" | 04:01'00" |
| 40 | 05'11" | 04:06'11" |
| 41 | 06'36" | 04:12'47" |
| 42 | 05'07" | 04:17'54" |
| 43 | 04'58" | 04:22'52" |
| 44 | 04'52" | 04:27'44" |
| 45 | 05'17" | 04:33'01" |
| 44.4 | -1'-39" | 04:33'57" |
留言 
展開計圈分析
