21.4 km | 02:47:14 | 07:47/km日期: 2022-12-03 06:00 - 平均心率: 154 - 卡路里: 1693 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 100%
Pace: 07'05" / 06'42" / 07'08" / 06'17" / 06'19" / 08'51" / 07'56" / 08'20" / 07'01" / 07'12" / 07'57" / 08'47" / 06'42" / 09'44" / 07'33" / 07'38" / 08'48" / 09'56" / 08'33" / 07'32" / 08'07" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'16") | 1000 / 1000 |
| 2 | | 06'41" (+00'53") | 1000 / 2000 |
| 3 | | 07'01" (+01'13") | 175 / 2175 |
| 4 | | 07'05" (+01'17") | 140 / 2316 |
| 5 | | 06'13" (+00'25") | 160 / 2476 |
| 6 | | 06'20" (+00'32") | 157 / 2634 |
| 7 | | 05'53" (+00'05") | 169 / 2804 |
| 8 | | 07'20" (+01'32") | 136 / 2940 |
| 9 | | 14'30" (+08'42") | 68 / 3009 |
| 10 | | 07'06" (+01'18") | 140 / 3149 |
| 11 | | 06'10" (+00'22") | 162 / 3311 |
| 12 | | 05'57" (+00'09") | 167 / 3479 |
| 13 | | 06'07" (+00'19") | 163 / 3642 |
| 14 | | 05'52" (+00'04") | 170 / 3813 |
| 15 | | 05'59" (+00'11") | 167 / 3980 |
| 16 | | 06'15" (+00'27") | 79 / 4059 |
| 17 | | 05'55" (+00'07") | 168 / 4228 |
| 18 | | 05'48" | 86 / 4315 |
| 19 | | 06'35" (+00'47") | 151 / 4466 |
| 20 | | 06'31" (+00'43") | 76 / 4543 |
| 21 | | 06'24" (+00'36") | 156 / 4699 |
| 22 | | 06'43" (+00'55") | 74 / 4773 |
| 23 | | 06'29" (+00'41") | 154 / 4927 |
| 24 | | 06'36" (+00'48") | 75 / 5003 |
| 25 | | 06'32" (+00'44") | 152 / 5156 |
| 26 | | 06'37" (+00'49") | 75 / 5231 |
| 27 | | 06'46" (+00'58") | 147 / 5379 |
| 28 | | 10'13" (+04'25") | 1000 / 6379 |
| 29 | | 06'40" (+00'52") | 715 / 7094 |
| 30 | | 08'20" (+02'32") | 1000 / 8094 |
| 31 | | 06'51" (+01'03") | 1000 / 9094 |
| 32 | | 07'14" (+01'26") | 1000 / 10094 |
| 33 | | 08'15" (+02'27") | 1000 / 11094 |
| 34 | | 08'27" (+02'39") | 1000 / 12094 |
| 35 | | 08'03" (+02'15") | 1000 / 13094 |
| 36 | | 08'27" (+02'39") | 1000 / 14094 |
| 37 | | 07'32" (+01'44") | 1000 / 15094 |
| 38 | | 07'38" (+01'50") | 1000 / 16094 |
| 39 | | 10'12" (+04'24") | 1000 / 17094 |
| 40 | | 08'47" (+02'59") | 1000 / 18094 |
| 41 | | 08'16" (+02'28") | 1000 / 19094 |
| 42 | | 07'34" (+01'46") | 1000 / 20094 |
| 43 | | 08'14" (+02'26") | 1000 / 21094 |
| 44 | | 06'37" (+00'49") | 350 / 21445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 56.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'42" | 00:13'47" |
| 3 | 07'08" | 00:20'55" |
| 4 | 06'17" | 00:27'12" |
| 5 | 06'19" | 00:33'31" |
| 6 | 08'51" | 00:42'22" |
| 7 | 07'56" | 00:50'18" |
| 8 | 08'20" | 00:58'38" |
| 9 | 07'01" | 01:05'39" |
| 10 | 07'12" | 01:12'51" |
| 11 | 07'57" | 01:20'48" |
| 12 | 08'47" | 01:29'35" |
| 13 | 06'42" | 01:36'17" |
| 14 | 09'44" | 01:46'01" |
| 15 | 07'33" | 01:53'34" |
| 16 | 07'38" | 02:01'12" |
| 17 | 08'48" | 02:10'00" |
| 18 | 09'56" | 02:19'56" |
| 19 | 08'33" | 02:28'29" |
| 20 | 07'32" | 02:36'01" |
| 21 | 08'07" | 02:44'08" |
| 21.4 | 07'08" | 02:47'19" |
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