16.1 km | 02:22:35 | 08:51/km日期: 2022-12-17 07:41 - 平均心率: 135 - 卡路里: 1203 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 87%
Pace: 17'48" / 150'51" / 06'30" / 05'52" / 05'41" / 05'45" / 05'40" / 06'17" / 05'42" / 05'25" / 05'11" / 05'44" / 05'21" / 05'00" / 04'56" / 04'44" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'48" (+13'05") | 1000 / 1000 |
| 2 | | 46'08" (+41'25") | 1000 / 2000 |
| 3 | | 06'30" (+01'47") | 1000 / 3000 |
| 4 | | 05'51" (+01'08") | 1000 / 4000 |
| 5 | | 05'41" (+00'58") | 1000 / 5000 |
| 6 | | 05'45" (+01'02") | 1000 / 6000 |
| 7 | | 05'39" (+00'56") | 1000 / 7000 |
| 8 | | 06'17" (+01'34") | 1000 / 8000 |
| 9 | | 05'41" (+00'58") | 1000 / 9000 |
| 10 | | 05'25" (+00'42") | 1000 / 10000 |
| 11 | | 05'10" (+00'27") | 1000 / 11000 |
| 12 | | 05'44" (+01'01") | 1000 / 12000 |
| 13 | | 05'20" (+00'37") | 1000 / 13000 |
| 14 | | 05'00" (+00'17") | 1000 / 14000 |
| 15 | | 04'56" (+00'13") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 09'42" (+04'59") | 84 / 16084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
336.72 km 
日本母子鱷魚 Y拖 累積 :
12471.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'48" | 00:17'48" |
| 2 | 150'51" | 02:48'39" |
| 3 | 06'30" | 02:55'09" |
| 4 | 05'52" | 03:01'01" |
| 5 | 05'41" | 03:06'42" |
| 6 | 05'45" | 03:12'27" |
| 7 | 05'40" | 03:18'07" |
| 8 | 06'17" | 03:24'24" |
| 9 | 05'42" | 03:30'06" |
| 10 | 05'25" | 03:35'31" |
| 11 | 05'11" | 03:40'42" |
| 12 | 05'44" | 03:46'26" |
| 13 | 05'21" | 03:51'47" |
| 14 | 05'00" | 03:56'47" |
| 15 | 04'56" | 04:01'43" |
| 16 | 04'44" | 04:06'27" |
| 16.1 | 09'48" | 04:07'17" |
Ancel Chen 說推
留言 
展開計圈分析
