8.6 km | 00:43:16 | 05:00/km日期: 2022-12-15 22:44 - 平均心率: 154 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 99%
Pace: 05'10" / 04'57" / 04'52" / 05'08" / 05'11" / 05'07" / 04'54" / 04'57" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'36") | 1000 / 1000 |
2 | | 04'56" (+01'22") | 978 / 1978 |
3 | | 05'27" (+01'53") | 27 / 2006 |
4 | | 03'34" | 93 / 2099 |
5 | | 05'09" (+01'35") | 145 / 2244 |
6 | | 03'44" (+00'10") | 88 / 2333 |
7 | | 05'42" (+02'08") | 131 / 2465 |
8 | | 03'58" (+00'24") | 83 / 2548 |
9 | | 06'13" (+02'39") | 120 / 2669 |
10 | | 04'09" (+00'35") | 80 / 2749 |
11 | | 05'50" (+02'16") | 128 / 2877 |
12 | | 03'46" (+00'12") | 88 / 2965 |
13 | | 05'43" (+02'09") | 131 / 3096 |
14 | | 03'36" (+00'02") | 92 / 3189 |
15 | | 05'31" (+01'57") | 135 / 3325 |
16 | | 03'50" (+00'16") | 86 / 3411 |
17 | | 06'09" (+02'35") | 121 / 3533 |
18 | | 03'45" (+00'11") | 88 / 3622 |
19 | | 05'26" (+01'52") | 137 / 3760 |
20 | | 05'13" (+01'39") | 1000 / 4760 |
21 | | 05'09" (+01'35") | 926 / 5686 |
22 | | 04'55" (+01'21") | 1000 / 6686 |
23 | | 04'59" (+01'25") | 1000 / 7686 |
24 | | 04'48" (+01'14") | 943 / 8630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 198.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'57" | 00:10'07" |
3 | 04'52" | 00:14'59" |
4 | 05'08" | 00:20'07" |
5 | 05'11" | 00:25'18" |
6 | 05'07" | 00:30'25" |
7 | 04'54" | 00:35'19" |
8 | 04'57" | 00:40'16" |
8.6 | 04'50" | 00:43'19" |