16.4 km | 01:04:35 | 03:55/km日期: 2022-12-17 18:10 - 平均心率: 163 - 卡路里: 1038 Cal - 平均步頻: 178
Pace: 04'06" / 04'09" / 04'09" / 03'52" / 03'51" / 03'47" / 03'53" / 03'50" / 03'56" / 03'52" / 03'56" / 03'56" / 03'58" / 03'58" / 03'57" / 03'51" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'23") | 810 / 810 |
| 2 | | 04'09" (+00'24") | 1000 / 1810 |
| 3 | | 04'07" (+00'22") | 200 / 2010 |
| 4 | | 00'00" | 0 / 2010 |
| 5 | | 04'09" (+00'24") | 400 / 2410 |
| 6 | | 04'09" (+00'24") | 400 / 2810 |
| 7 | | 03'59" (+00'14") | 400 / 3210 |
| 8 | | 03'51" (+00'06") | 400 / 3610 |
| 9 | | 03'52" (+00'07") | 400 / 4010 |
| 10 | | 03'50" (+00'05") | 400 / 4410 |
| 11 | | 03'52" (+00'07") | 400 / 4810 |
| 12 | | 03'45" | 410 / 5220 |
| 13 | | 03'49" (+00'04") | 400 / 5620 |
| 14 | | 03'47" (+00'02") | 400 / 6020 |
| 15 | | 03'49" (+00'04") | 400 / 6420 |
| 16 | | 03'54" (+00'09") | 400 / 6820 |
| 17 | | 03'51" (+00'06") | 400 / 7220 |
| 18 | | 03'49" (+00'04") | 400 / 7620 |
| 19 | | 03'53" (+00'08") | 400 / 8020 |
| 20 | | 03'54" (+00'09") | 400 / 8420 |
| 21 | | 03'55" (+00'10") | 400 / 8820 |
| 22 | | 03'51" (+00'06") | 400 / 9220 |
| 23 | | 03'53" (+00'08") | 400 / 9620 |
| 24 | | 03'54" (+00'09") | 400 / 10020 |
| 25 | | 03'57" (+00'12") | 400 / 10420 |
| 26 | | 03'54" (+00'09") | 400 / 10820 |
| 27 | | 03'55" (+00'10") | 400 / 11220 |
| 28 | | 03'55" (+00'10") | 400 / 11620 |
| 29 | | 03'55" (+00'10") | 400 / 12020 |
| 30 | | 03'59" (+00'14") | 400 / 12420 |
| 31 | | 03'58" (+00'13") | 400 / 12820 |
| 32 | | 03'56" (+00'11") | 400 / 13220 |
| 33 | | 03'56" (+00'11") | 400 / 13620 |
| 34 | | 03'58" (+00'13") | 400 / 14020 |
| 35 | | 03'55" (+00'10") | 400 / 14420 |
| 36 | | 03'57" (+00'12") | 400 / 14820 |
| 37 | | 03'54" (+00'09") | 400 / 15220 |
| 38 | | 03'47" (+00'02") | 400 / 15620 |
| 39 | | 03'52" (+00'07") | 400 / 16020 |
| 40 | | 03'34" | 410 / 16430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 241.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'09" | 00:08'15" |
| 3 | 04'09" | 00:12'24" |
| 4 | 03'52" | 00:16'16" |
| 5 | 03'51" | 00:20'07" |
| 6 | 03'47" | 00:23'54" |
| 7 | 03'53" | 00:27'47" |
| 8 | 03'50" | 00:31'37" |
| 9 | 03'56" | 00:35'33" |
| 10 | 03'52" | 00:39'25" |
| 11 | 03'56" | 00:43'21" |
| 12 | 03'56" | 00:47'17" |
| 13 | 03'58" | 00:51'15" |
| 14 | 03'58" | 00:55'13" |
| 15 | 03'57" | 00:59'10" |
| 16 | 03'51" | 01:03'01" |
| 16.4 | 03'33" | 01:04'33" |
留言 
展開計圈分析
