12.1 km | 01:16:14 | 06:17/km日期: 2022-12-11 16:57 - 平均心率: 161 - 卡路里: 1056 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86%
Pace: 06'52" / 08'58" / 06'22" / 05'54" / 07'45" / 07'54" / 07'09" / 09'26" / 05'47" / 05'56" / 06'25" / 07'28" / 97'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'08") | 1000 / 1000 |
2 | | 07'07" (+01'16") | 1000 / 2000 |
3 | | 06'21" (+00'30") | 1000 / 3000 |
4 | | 05'54" (+00'03") | 1000 / 4000 |
5 | | 05'54" (+00'03") | 1000 / 5000 |
6 | | 06'25" (+00'34") | 1000 / 6000 |
7 | | 05'51" | 1000 / 7000 |
8 | | 06'02" (+00'11") | 1000 / 8000 |
9 | | 06'34" (+00'43") | 1000 / 9000 |
10 | | 05'55" (+00'04") | 1000 / 10000 |
11 | | 06'24" (+00'33") | 1000 / 11000 |
12 | | 06'46" (+00'55") | 1000 / 12000 |
13 | | 08'13" (+02'22") | 110 / 12110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 58.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 08'58" | 00:15'50" |
3 | 06'22" | 00:22'12" |
4 | 05'54" | 00:28'06" |
5 | 07'45" | 00:35'51" |
6 | 07'54" | 00:43'45" |
7 | 07'09" | 00:50'54" |
8 | 09'26" | 01:00'20" |
9 | 05'47" | 01:06'07" |
10 | 05'56" | 01:12'03" |
11 | 06'25" | 01:18'28" |
12 | 07'28" | 01:25'56" |
12.1 | 96'32" | 01:36'37" |