15.4 km | 01:51:42 | 07:14/km日期: 2022-12-16 04:16 - 平均心率: 147 - 卡路里: 1106 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 98%
Pace: 07'35" / 07'15" / 07'09" / 07'16" / 06'47" / 10'23" / 06'59" / 06'58" / 06'59" / 06'41" / 07'15" / 07'18" / 07'13" / 07'47" / 07'47" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'54") | 1000 / 1000 |
| 2 | | 07'15" (+00'35") | 1000 / 2000 |
| 3 | | 07'09" (+00'29") | 1000 / 3000 |
| 4 | | 07'14" (+00'34") | 1000 / 4000 |
| 5 | | 06'47" (+00'07") | 1000 / 5000 |
| 6 | | 07'43" (+01'03") | 1000 / 6000 |
| 7 | | 06'58" (+00'18") | 1000 / 7000 |
| 8 | | 06'58" (+00'18") | 1000 / 8000 |
| 9 | | 06'59" (+00'19") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 07'15" (+00'35") | 1000 / 11000 |
| 12 | | 07'18" (+00'38") | 1000 / 12000 |
| 13 | | 07'13" (+00'33") | 1000 / 13000 |
| 14 | | 07'46" (+01'06") | 1000 / 14000 |
| 15 | | 07'47" (+01'07") | 1000 / 15000 |
| 16 | | 06'55" (+00'15") | 433 / 15433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 475.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'15" | 00:14'50" |
| 3 | 07'09" | 00:21'59" |
| 4 | 07'16" | 00:29'15" |
| 5 | 06'47" | 00:36'02" |
| 6 | 10'23" | 00:46'25" |
| 7 | 06'59" | 00:53'24" |
| 8 | 06'58" | 01:00'22" |
| 9 | 06'59" | 01:07'21" |
| 10 | 06'41" | 01:14'02" |
| 11 | 07'15" | 01:21'17" |
| 12 | 07'18" | 01:28'35" |
| 13 | 07'13" | 01:35'48" |
| 14 | 07'47" | 01:43'35" |
| 15 | 07'47" | 01:51'22" |
| 15.4 | 06'55" | 01:54'22" |
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