18.1 km | 02:00:06 | 06:38/km日期: 2022-12-11 11:00 - 平均心率: 135 - 卡路里: 1150 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 94%
Pace: 06'36" / 06'52" / 06'54" / 06'32" / 06'44" / 06'37" / 06'49" / 06'34" / 06'55" / 08'00" / 06'52" / 06'52" / 06'50" / 06'24" / 06'38" / 06'31" / 06'13" / 05'47" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'00") | 746 / 746 |
| 2 | | 06'48" (+01'07") | 1000 / 1746 |
| 3 | | 06'49" (+01'08") | 1000 / 2746 |
| 4 | | 06'31" (+00'50") | 1000 / 3746 |
| 5 | | 06'52" (+01'11") | 1000 / 4746 |
| 6 | | 06'33" (+00'52") | 1000 / 5746 |
| 7 | | 06'45" (+01'04") | 1000 / 6746 |
| 8 | | 06'37" (+00'56") | 1000 / 7746 |
| 9 | | 06'57" (+01'16") | 1000 / 8746 |
| 10 | | 06'52" (+01'11") | 1000 / 9746 |
| 11 | | 06'48" (+01'07") | 1000 / 10746 |
| 12 | | 06'51" (+01'10") | 1000 / 11746 |
| 13 | | 06'51" (+01'10") | 1000 / 12746 |
| 14 | | 06'27" (+00'46") | 1000 / 13746 |
| 15 | | 06'40" (+00'59") | 1000 / 14746 |
| 16 | | 06'37" (+00'56") | 836 / 15582 |
| 17 | | 06'13" (+00'32") | 1000 / 16582 |
| 18 | | 06'12" (+00'31") | 608 / 17191 |
| 19 | | 05'41" | 878 / 18069 |
| 20 | | 04'58" | 22 / 18092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 166.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'52" | 00:13'28" |
| 3 | 06'54" | 00:20'22" |
| 4 | 06'32" | 00:26'54" |
| 5 | 06'44" | 00:33'38" |
| 6 | 06'37" | 00:40'15" |
| 7 | 06'49" | 00:47'04" |
| 8 | 06'34" | 00:53'38" |
| 9 | 06'55" | 01:00'33" |
| 10 | 08'00" | 01:08'33" |
| 11 | 06'52" | 01:15'25" |
| 12 | 06'52" | 01:22'17" |
| 13 | 06'50" | 01:29'07" |
| 14 | 06'24" | 01:35'31" |
| 15 | 06'38" | 01:42'09" |
| 16 | 06'31" | 01:48'40" |
| 17 | 06'13" | 01:54'53" |
| 18 | 05'47" | 02:00'40" |
| 18.1 | 05'14" | 02:01'09" |
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