8.5 km | 00:39:24 | 04:36/km日期: 2022-12-15 20:17 - 平均心率: 159 - 卡路里: 497 Cal - 平均步頻: 164
Pace: 04'14" / 03'57" / 04'25" / 04'17" / 04'25" / 05'19" / 04'32" / 04'32" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'27") | 401 / 401 |
| 2 | | 04'06" (+00'19") | 421 / 823 |
| 3 | | 04'33" (+00'46") | 192 / 1015 |
| 4 | | 03'47" | 208 / 1224 |
| 5 | | 03'52" (+00'05") | 415 / 1639 |
| 6 | | 04'03" (+00'16") | 411 / 2050 |
| 7 | | 04'31" (+00'44") | 397 / 2448 |
| 8 | | 04'20" (+00'33") | 411 / 2860 |
| 9 | | 04'20" (+00'33") | 205 / 3065 |
| 10 | | 04'10" (+00'23") | 202 / 3268 |
| 11 | | 04'12" (+00'25") | 408 / 3676 |
| 12 | | 04'15" (+00'28") | 412 / 4089 |
| 13 | | 04'42" (+00'55") | 407 / 4496 |
| 14 | | 04'18" (+00'31") | 405 / 4901 |
| 15 | | 04'12" (+00'25") | 206 / 5108 |
| 16 | | 04'35" (+00'48") | 209 / 5317 |
| 17 | | 25'44" (+21'57") | 54 / 5371 |
| 18 | | 04'01" (+00'14") | 406 / 5778 |
| 19 | | 04'14" (+00'27") | 402 / 6180 |
| 20 | | 04'24" (+00'37") | 198 / 6379 |
| 21 | | 04'51" (+01'04") | 200 / 6579 |
| 22 | | 04'31" (+00'44") | 393 / 6972 |
| 23 | | 04'33" (+00'46") | 387 / 7360 |
| 24 | | 04'20" (+00'33") | 197 / 7557 |
| 25 | | 04'31" (+00'44") | 383 / 7941 |
| 26 | | 04'44" (+00'57") | 379 / 8320 |
| 27 | | 05'34" (+01'47") | 199 / 8519 |
| 28 | | 44'35" (+40'48") | 24 / 8544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 271.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 03'57" | 00:08'11" |
| 3 | 04'25" | 00:12'36" |
| 4 | 04'17" | 00:16'53" |
| 5 | 04'25" | 00:21'18" |
| 6 | 05'19" | 00:26'37" |
| 7 | 04'32" | 00:31'09" |
| 8 | 04'32" | 00:35'41" |
| 8.5 | 06'49" | 00:39'24" |
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