16.2 km | 01:25:06 | 05:15/km日期: 2022-11-23 18:46 - 總爬升: 105 m - 平均心率: 146 - 卡路里: 850 Cal - 平均步頻: 186
Pace: 03'44" / 05'11" / 05'06" / 05'01" / 05'06" / 05'19" / 05'08" / 05'02" / 05'08" / 05'02" / 04'51" / 04'31" / 04'47" / 04'45" / 04'33" / 07'18" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'42") | 1000 / 1000 |
2 | | 05'11" (+00'40") | 1000 / 2000 |
3 | | 05'05" (+00'34") | 1000 / 3000 |
4 | | 05'00" (+00'29") | 1000 / 4000 |
5 | | 05'05" (+00'34") | 1000 / 5000 |
6 | | 05'18" (+00'47") | 1000 / 6000 |
7 | | 05'08" (+00'37") | 1000 / 7000 |
8 | | 05'01" (+00'30") | 1000 / 8000 |
9 | | 05'08" (+00'37") | 1000 / 9000 |
10 | | 05'01" (+00'30") | 1000 / 10000 |
11 | | 04'51" (+00'20") | 1000 / 11000 |
12 | | 04'31" | 1000 / 12000 |
13 | | 04'46" (+00'15") | 1000 / 13000 |
14 | | 04'44" (+00'13") | 1000 / 14000 |
15 | | 04'33" (+00'02") | 1000 / 15000 |
16 | | 07'17" (+02'46") | 1000 / 16000 |
17 | | 12'21" (+07'50") | 167 / 16167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 255.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 05'11" | 00:08'55" |
3 | 05'06" | 00:14'01" |
4 | 05'01" | 00:19'02" |
5 | 05'06" | 00:24'08" |
6 | 05'19" | 00:29'27" |
7 | 05'08" | 00:34'35" |
8 | 05'02" | 00:39'37" |
9 | 05'08" | 00:44'45" |
10 | 05'02" | 00:49'47" |
11 | 04'51" | 00:54'38" |
12 | 04'31" | 00:59'09" |
13 | 04'47" | 01:03'56" |
14 | 04'45" | 01:08'41" |
15 | 04'33" | 01:13'14" |
16 | 07'18" | 01:20'32" |
16.2 | 12'24" | 01:22'37" |