11.0 km | 00:55:10 | 05:01/km日期: 2022-12-13 20:44 - 平均心率: 141 - 卡路里: 596 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 95%
Pace: 06'08" / 06'58" / 03'52" / 04'45" / 04'04" / 04'20" / 04'34" / 04'03" / 04'56" / 03'43" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'41") | 1000 / 1000 |
| 2 | | 06'57" (+03'18") | 1000 / 2000 |
| 3 | | 03'52" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+01'29") | 751 / 3751 |
| 5 | | 03'39" | 1000 / 4751 |
| 6 | | 05'07" (+01'28") | 755 / 5506 |
| 7 | | 03'41" (+00'02") | 1000 / 6506 |
| 8 | | 05'20" (+01'41") | 724 / 7230 |
| 9 | | 03'46" (+00'07") | 1000 / 8230 |
| 10 | | 05'12" (+01'33") | 741 / 8972 |
| 11 | | 03'41" (+00'02") | 1000 / 9972 |
| 12 | | 06'40" (+03'01") | 579 / 10551 |
| 13 | | 06'22" (+02'43") | 432 / 10984 |
| 14 | | 00'00" | 0 / 10984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 291.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'58" | 00:13'06" |
| 3 | 03'52" | 00:16'58" |
| 4 | 04'45" | 00:21'43" |
| 5 | 04'04" | 00:25'47" |
| 6 | 04'20" | 00:30'07" |
| 7 | 04'34" | 00:34'41" |
| 8 | 04'03" | 00:38'44" |
| 9 | 04'56" | 00:43'40" |
| 10 | 03'43" | 00:47'23" |
| 11.0 | 06'29" | 00:53'46" |
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