9.0 km | 00:40:54 | 04:32/km日期: 2022-12-14 20:08 - 平均心率: 159 - 卡路里: 387 Cal - 平均步頻: 186
Pace: 04'41" / 04'37" / 04'25" / 04'27" / 04'32" / 04'27" / 07'11" / 04'36" / 07'02" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'16") | 1000 / 1000 |
| 2 | | 04'36" (+00'11") | 1000 / 2000 |
| 3 | | 04'25" | 1000 / 3000 |
| 4 | | 04'26" (+00'01") | 1000 / 4000 |
| 5 | | 04'31" (+00'06") | 1000 / 5000 |
| 6 | | 04'26" (+00'01") | 1000 / 6000 |
| 7 | | 04'37" (+00'12") | 1000 / 7000 |
| 8 | | 04'36" (+00'11") | 1000 / 8000 |
| 9 | | 04'29" (+00'04") | 1000 / 9000 |
| 10 | | 02'55" | 13 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 111.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'37" | 00:09'18" |
| 3 | 04'25" | 00:13'43" |
| 4 | 04'27" | 00:18'10" |
| 5 | 04'32" | 00:22'42" |
| 6 | 04'27" | 00:27'09" |
| 7 | 07'11" | 00:34'20" |
| 8 | 04'36" | 00:38'56" |
| 9 | 07'02" | 00:45'58" |
| 9.0 | 03'35" | 00:46'01" |
ricky tseng 說推
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