11.1 km | 01:13:30 | 06:35/km日期: 2022-12-16 20:58 - 平均心率: 138 - 卡路里: 665 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 95%
Pace: 06'52" / 06'36" / 06'56" / 07'03" / 06'42" / 06'43" / 06'43" / 06'46" / 06'13" / 05'56" / 06'13" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'58") | 1000 / 1000 |
| 2 | | 06'36" (+00'41") | 1000 / 2000 |
| 3 | | 06'55" (+01'00") | 1000 / 3000 |
| 4 | | 07'03" (+01'08") | 1000 / 4000 |
| 5 | | 06'41" (+00'46") | 1000 / 5000 |
| 6 | | 06'43" (+00'48") | 1000 / 6000 |
| 7 | | 06'42" (+00'47") | 1000 / 7000 |
| 8 | | 06'45" (+00'50") | 1000 / 8000 |
| 9 | | 06'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'13" (+00'18") | 1000 / 11000 |
| 12 | | 05'46" | 138 / 11138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
201.33 km 
母子鱷魚 ㄚ拖3代（淺黃） 累積 :
1136.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'36" | 00:13'28" |
| 3 | 06'56" | 00:20'24" |
| 4 | 07'03" | 00:27'27" |
| 5 | 06'42" | 00:34'09" |
| 6 | 06'43" | 00:40'52" |
| 7 | 06'43" | 00:47'35" |
| 8 | 06'46" | 00:54'21" |
| 9 | 06'13" | 01:00'34" |
| 10 | 05'56" | 01:06'30" |
| 11 | 06'13" | 01:12'43" |
| 11.1 | 05'45" | 01:13'31" |
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