14.4 km | 01:06:40 | 04:38/km日期: 2022-12-16 20:23 - 平均心率: 146 - 卡路里: 684 Cal - 平均步頻: 168
Pace: 04'06" / 04'10" / 04'08" / 03'56" / 06'05" / 03'44" / 06'06" / 03'54" / 03'54" / 03'51" / 06'08" / 03'39" / 03'53" / 05'34" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'44") | 1014 / 1014 |
2 | | 04'08" (+00'45") | 1028 / 2042 |
3 | | 04'05" (+00'42") | 1027 / 3070 |
4 | | 03'57" (+00'34") | 1042 / 4112 |
5 | | 15'16" (+11'53") | 197 / 4309 |
6 | | 03'44" (+00'21") | 1036 / 5346 |
7 | | 03'47" (+00'24") | 1029 / 6376 |
8 | | 15'02" (+11'39") | 200 / 6576 |
9 | | 03'55" (+00'32") | 1025 / 7601 |
10 | | 03'53" (+00'30") | 1032 / 8634 |
11 | | 03'51" (+00'28") | 1032 / 9667 |
12 | | 03'52" (+00'29") | 1033 / 10701 |
13 | | 16'03" (+12'40") | 188 / 10889 |
14 | | 03'38" (+00'15") | 1033 / 11922 |
15 | | 03'37" (+00'14") | 1034 / 12956 |
16 | | 17'42" (+14'19") | 170 / 13127 |
17 | | 03'23" | 1021 / 14148 |
18 | | 13'35" (+10'12") | 223 / 14372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 430.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'10" | 00:08'16" |
3 | 04'08" | 00:12'24" |
4 | 03'56" | 00:16'20" |
5 | 06'05" | 00:22'25" |
6 | 03'44" | 00:26'09" |
7 | 06'06" | 00:32'15" |
8 | 03'54" | 00:36'09" |
9 | 03'54" | 00:40'03" |
10 | 03'51" | 00:43'54" |
11 | 06'08" | 00:50'02" |
12 | 03'39" | 00:53'41" |
13 | 03'53" | 00:57'34" |
14 | 05'34" | 01:03'08" |
14.4 | 09'29" | 01:06'40" |