12.0 km | 00:58:53 | 04:54/km日期: 2022-12-10 06:34 - 平均心率: 163 - 卡路里: 664 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 89%
Pace: 05'19" / 04'51" / 04'54" / 06'14" / 04'46" / 04'52" / 04'56" / 05'04" / 06'01" / 04'54" / 04'47" / 04'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'25") | 1000 / 1000 |
| 2 | | 04'51" (+00'06") | 1000 / 2000 |
| 3 | | 04'53" (+00'08") | 1000 / 3000 |
| 4 | | 05'01" (+00'16") | 1000 / 4000 |
| 5 | | 04'46" (+00'01") | 1000 / 5000 |
| 6 | | 04'51" (+00'06") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'03" (+00'18") | 1000 / 8000 |
| 9 | | 04'48" (+00'03") | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 04'46" (+00'01") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'22" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 109.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'51" | 00:10'10" |
| 3 | 04'54" | 00:15'04" |
| 4 | 06'14" | 00:21'18" |
| 5 | 04'46" | 00:26'04" |
| 6 | 04'52" | 00:30'56" |
| 7 | 04'56" | 00:35'52" |
| 8 | 05'04" | 00:40'56" |
| 9 | 06'01" | 00:46'57" |
| 10 | 04'54" | 00:51'51" |
| 11 | 04'47" | 00:56'38" |
| 12 | 04'45" | 01:01'23" |
| 12.0 | 05'33" | 01:01'28" |
留言 
展開計圈分析
