18.2 km | 01:51:45 | 06:07/km日期: 2022-11-27 07:56 - 平均心率: 146 - 卡路里: 1318 Cal - 平均步頻: 160
Pace: 05'37" / 05'38" / 05'44" / 05'53" / 06'11" / 08'07" / 06'15" / 06'04" / 08'21" / 06'19" / 06'09" / 08'22" / 06'10" / 08'20" / 06'20" / 09'04" / 10'21" / 07'35" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'04") | 450 / 450 |
2 | | 05'32" (+00'01") | 460 / 910 |
3 | | 05'37" (+00'06") | 456 / 1366 |
4 | | 05'31" | 458 / 1824 |
5 | | 05'37" (+00'06") | 452 / 2277 |
6 | | 05'45" (+00'14") | 456 / 2734 |
7 | | 05'48" (+00'17") | 464 / 3199 |
8 | | 05'57" (+00'26") | 458 / 3657 |
9 | | 05'58" (+00'27") | 459 / 4117 |
10 | | 06'08" (+00'37") | 455 / 4572 |
11 | | 06'07" (+00'36") | 457 / 5030 |
12 | | 06'13" (+00'42") | 455 / 5485 |
13 | | 06'15" (+00'44") | 454 / 5940 |
14 | | 06'12" (+00'41") | 458 / 6398 |
15 | | 06'10" (+00'39") | 456 / 6855 |
16 | | 06'11" (+00'40") | 455 / 7310 |
17 | | 06'07" (+00'36") | 457 / 7767 |
18 | | 06'13" (+00'42") | 451 / 8218 |
19 | | 06'02" (+00'31") | 458 / 8676 |
20 | | 06'11" (+00'40") | 457 / 9133 |
21 | | 06'14" (+00'43") | 456 / 9590 |
22 | | 06'11" (+00'40") | 462 / 10052 |
23 | | 06'12" (+00'41") | 453 / 10506 |
24 | | 06'14" (+00'43") | 459 / 10965 |
25 | | 06'13" (+00'42") | 457 / 11423 |
26 | | 06'17" (+00'46") | 449 / 11873 |
27 | | 06'08" (+00'37") | 460 / 12334 |
28 | | 06'09" (+00'38") | 455 / 12789 |
29 | | 06'22" (+00'51") | 458 / 13247 |
30 | | 06'27" (+00'56") | 456 / 13704 |
31 | | 06'07" (+00'36") | 453 / 14158 |
32 | | 06'18" (+00'47") | 451 / 14610 |
33 | | 06'27" (+00'56") | 457 / 15067 |
34 | | 06'10" (+00'39") | 453 / 15521 |
35 | | 06'18" (+00'47") | 456 / 15978 |
36 | | 06'26" (+00'55") | 449 / 16427 |
37 | | 06'19" (+00'48") | 461 / 16888 |
38 | | 06'12" (+00'41") | 456 / 17345 |
39 | | 06'23" (+00'52") | 459 / 17804 |
40 | | 06'22" (+00'51") | 440 / 18245 |
41 | | 07'18" (+01'47") | 1 / 18247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 83.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'38" | 00:11'15" |
3 | 05'44" | 00:16'59" |
4 | 05'53" | 00:22'52" |
5 | 06'11" | 00:29'03" |
6 | 08'07" | 00:37'10" |
7 | 06'15" | 00:43'25" |
8 | 06'04" | 00:49'29" |
9 | 08'21" | 00:57'50" |
10 | 06'19" | 01:04'09" |
11 | 06'09" | 01:10'18" |
12 | 08'22" | 01:18'40" |
13 | 06'10" | 01:24'50" |
14 | 08'20" | 01:33'10" |
15 | 06'20" | 01:39'30" |
16 | 09'04" | 01:48'34" |
17 | 10'21" | 01:58'55" |
18 | 07'35" | 02:06'30" |
18.2 | 06'11" | 02:08'02" |