11.1 km | 01:20:30 | 07:16/km日期: 2022-12-14 18:54 - 平均心率: 137 - 卡路里: 914 Cal - 平均步頻: 176
Pace: 06'28" / 07'10" / 07'19" / 06'53" / 07'41" / 07'34" / 07'30" / 06'52" / 07'24" / 08'07" / 07'00" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'26") | 1000 / 1000 |
2 | | 06'57" (+00'55") | 506 / 1506 |
3 | | 06'55" (+00'53") | 191 / 1697 |
4 | | 06'49" (+00'47") | 73 / 1770 |
5 | | 12'14" (+06'12") | 40 / 1811 |
6 | | 07'16" (+01'14") | 68 / 1880 |
7 | | 06'40" (+00'38") | 74 / 1955 |
8 | | 06'49" (+00'47") | 73 / 2028 |
9 | | 06'30" (+00'28") | 76 / 2105 |
10 | | 06'02" | 20 / 2125 |
11 | | 07'00" (+00'58") | 71 / 2196 |
12 | | 06'58" (+00'56") | 71 / 2268 |
13 | | 06'49" (+00'47") | 73 / 2341 |
14 | | 07'18" (+01'16") | 1000 / 3341 |
15 | | 06'55" (+00'53") | 388 / 3730 |
16 | | 07'37" (+01'35") | 1000 / 4730 |
17 | | 07'37" (+01'35") | 1000 / 5730 |
18 | | 07'12" (+01'10") | 1000 / 6730 |
19 | | 07'05" (+01'03") | 1000 / 7730 |
20 | | 07'21" (+01'19") | 1000 / 8730 |
21 | | 07'46" (+01'44") | 1000 / 9730 |
22 | | 07'32" (+01'30") | 1000 / 10730 |
23 | | 07'09" (+01'07") | 326 / 11056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 142.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'10" | 00:13'38" |
3 | 07'19" | 00:20'57" |
4 | 06'53" | 00:27'50" |
5 | 07'41" | 00:35'31" |
6 | 07'34" | 00:43'05" |
7 | 07'30" | 00:50'35" |
8 | 06'52" | 00:57'27" |
9 | 07'24" | 01:04'51" |
10 | 08'07" | 01:12'58" |
11 | 07'00" | 01:19'58" |
11.1 | 09'23" | 01:20'30" |