| 全馬 | 06:20:04 | 09:00/km | 第4馬官方成績 | 日期 | 2015-10-18 | 成績 | 06:20:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'23" | 01:07'49" | | 00:34'26" (+01'03") | | 00:35'09" (+01'46") | 01:22'23" (+14'34") | | 00:47'14" (+13'51") | | 00:51'44" (+18'21") | 01:39'51" (+32'02") | | 00:48'07" (+14'44") | | 00:49'15" (+15'52") | 01:43'33" (+35'44") | | 00:54'18" (+20'55") | |
日期: 2015-10-18 06:00 - 總爬升: 216 m - 卡路里: 2322 Cal - 總步數: 20366 - 平均步頻: 52 - 平均步幅: 211 cm - 溫度: 21°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'01" (+00'47") | 1004 / 1004 | 160 / 89 | 2 | | 06'27" (+00'13") | 1007 / 2011 | 175 / 87 | 3 | | 06'30" (+00'16") | 1003 / 3015 | 176 / 87 | 4 | | 06'50" (+00'36") | 1006 / 4022 | 162 / 90 | 5 | | 06'25" (+00'11") | 1004 / 5026 | 175 / 88 |
6 | | 06'14" | 1003 / 6030 | 174 / 91 | 7 | | 07'12" (+00'58") | 1004 / 7034 | 151 / 91 | 8 | | 06'34" (+00'20") | 1006 / 8040 | 162 / 93 | 9 | | 06'58" (+00'44") | 1000 / 9040 | 159 / 89 | 10 | | 07'20" (+01'06") | 1001 / 10042 | 152 / 89 | 11 | | 06'27" (+00'13") | 1006 / 11048 | 178 / 86 | 12 | | 06'35" (+00'21") | 1000 / 12049 | 177 / 85 | 13 | | 07'43" (+01'29") | 1001 / 13050 | 147 / 88 | 14 | | 07'22" (+01'08") | 1008 / 14059 | 151 / 89 | 15 | | 06'50" (+00'36") | 1007 / 15067 | 157 / 92 | 16 | | 07'34" (+01'20") | 1002 / 16069 | 111 / 118 | 17 | | 09'43" (+03'29") | 1005 / 17075 | 19 / 523 | 18 | | 10'10" (+03'56") | 1006 / 18081 | 5 / 1677 | 19 | | 09'17" (+03'03") | 1004 / 19085 | 7 / 1357 | 20 | | 10'16" (+04'02") | 1008 / 20094 | 5 / 1681 | 21 | | 09'04" (+02'50") | 1001 / 21095 | 25 / 427 | 22 | | 10'13" (+03'59") | 1004 / 22099 | 2 / 3861 | 23 | | 09'38" (+03'24") | 1000 / 23100 | 3 / 2942 | 24 | | 12'06" (+05'52") | 1005 / 24105 | 5 / 1621 | 25 | | 10'36" (+04'22") | 1007 / 25112 | 3 / 2398 | 26 | | 10'29" (+04'15") | 1005 / 26118 | 3 / 2791 | 27 | | 09'17" (+03'03") | 1001 / 27119 | 11 / 910 | 28 | | 09'02" (+02'48") | 1003 / 28122 | 14 / 783 | 29 | | 09'35" (+03'21") | 1005 / 29128 | 12 / 866 | 30 | | 09'25" (+03'11") | 1001 / 30129 | 13 / 782 | 31 | | 09'26" (+03'12") | 1003 / 31132 | 6 / 1520 | 32 | | 09'38" (+03'24") | 1006 / 32138 | 4 / 2395 | 33 | | 10'11" (+03'57") | 1005 / 33144 | 9 / 985 | 34 | | 09'41" (+03'27") | 1005 / 34149 | 2 / 5027 | 35 | | 10'07" (+03'53") | 1000 / 35149 | 3 / 2501 | 36 | | 10'32" (+04'18") | 1004 / 36154 | 2 / 4186 | 37 | | 10'44" (+04'30") | 1000 / 37155 | 10 / 926 | 38 | | 10'46" (+04'32") | 1002 / 38158 | 1 / 5571 | 39 | | 10'47" (+04'33") | 1003 / 39161 | 4 / 1929 | 40 | | 11'23" (+05'09") | 1004 / 40165 | 5 / 1731 | 41 | | 11'00" (+04'46") | 1002 / 41167 | 5 / 1616 | 42 | | 10'08" (+03'54") | 1002 / 42169 | 17 / 550 | 43 | | 15'19" (+09'05") | 1001 / 43171 | 37 / 172 | 44 | | 37'02" (+30'48") | 1 / 43173 | 90 / 29 | 45 | | 07:28'40" (+22'26") | 0 / 43173 | 20 / 11 |
賽前宣言: 加油! 10月累積里程 : 45.95 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 06'31" | 00:13'34" | 3 | 06'32" | 00:20'06" | 4 | 06'53" | 00:26'59" | 5 | 06'24" | 00:33'23" | 6 | 06'16" | 00:39'39" | 7 | 07'14" | 00:46'53" | 8 | 06'36" | 00:53'29" | 9 | 07'02" | 01:00'31" | 10 | 07'18" | 01:07'49" | 11 | 06'29" | 01:14'18" | 12 | 06'40" | 01:20'58" | 13 | 07'39" | 01:28'37" | 14 | 07'27" | 01:36'04" | 15 | 06'54" | 01:42'58" | 16 | 07'36" | 01:50'34" | 17 | 09'41" | 02:00'15" | 18 | 10'14" | 02:10'29" | 19 | 09'20" | 02:19'49" | 20 | 10'23" | 02:30'12" | 21 | 09'09" | 02:39'21" | 22 | 10'10" | 02:49'31" | 23 | 09'41" | 02:59'12" | 24 | 12'06" | 03:11'18" | 25 | 10'38" | 03:21'56" | 26 | 10'39" | 03:32'35" | 27 | 09'22" | 03:41'57" | 28 | 08'59" | 03:50'56" | 29 | 09'39" | 04:00'35" | 30 | 09'28" | 04:10'03" | 31 | 09'27" | 04:19'30" | 32 | 09'38" | 04:29'08" | 33 | 10'14" | 04:39'22" | 34 | 09'44" | 04:49'06" | 35 | 10'12" | 04:59'18" | 36 | 10'24" | 05:09'42" | 37 | 10'58" | 05:20'40" | 38 | 10'46" | 05:31'26" | 39 | 10'46" | 05:42'12" | 40 | 11'24" | 05:53'36" | 41 | 11'04" | 06:04'40" | 42 | 10'12" | 06:14'52" | 43 | 15'09" | 06:30'01" | 43.0 | 305'33" | 06:30'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|