30.0 km | 03:02:04 | 06:03/km日期: 2022-12-15 06:25 - 平均心率: 139 - 卡路里: 1011 Cal - 平均步頻: 214
Pace: 06'15" / 06'03" / 06'09" / 06'17" / 06'36" / 06'48" / 06'26" / 06'43" / 06'10" / 06'19" / 06'25" / 06'02" / 06'41" / 05'42" / 05'38" / 13'45" / 05'09" / 05'57" / 05'36" / 06'02" / 05'48" / 06'15" / 05'20" / 05'35" / 05'58" / 05'46" / 05'38" / 06'02" / 05'52" / 05'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'07") | 1000 / 1000 |
| 2 | | 06'02" (+00'54") | 1000 / 2000 |
| 3 | | 06'09" (+01'01") | 1000 / 3000 |
| 4 | | 06'17" (+01'09") | 1000 / 4000 |
| 5 | | 06'35" (+01'27") | 1000 / 5000 |
| 6 | | 06'48" (+01'40") | 1000 / 6000 |
| 7 | | 06'25" (+01'17") | 1000 / 7000 |
| 8 | | 06'43" (+01'35") | 1000 / 8000 |
| 9 | | 06'09" (+01'01") | 1000 / 9000 |
| 10 | | 06'19" (+01'11") | 1000 / 10000 |
| 11 | | 06'24" (+01'16") | 1000 / 11000 |
| 12 | | 06'01" (+00'53") | 1000 / 12000 |
| 13 | | 06'40" (+01'32") | 1000 / 13000 |
| 14 | | 05'42" (+00'34") | 1000 / 14000 |
| 15 | | 05'37" (+00'29") | 1000 / 15000 |
| 16 | | 07'03" (+01'55") | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 05'56" (+00'48") | 1000 / 18000 |
| 19 | | 05'36" (+00'28") | 1000 / 19000 |
| 20 | | 06'01" (+00'53") | 1000 / 20000 |
| 21 | | 05'48" (+00'40") | 1000 / 21000 |
| 22 | | 06'14" (+01'06") | 1000 / 22000 |
| 23 | | 05'20" (+00'12") | 1000 / 23000 |
| 24 | | 05'35" (+00'27") | 1000 / 24000 |
| 25 | | 05'57" (+00'49") | 1000 / 25000 |
| 26 | | 05'45" (+00'37") | 1000 / 26000 |
| 27 | | 05'37" (+00'29") | 1000 / 27000 |
| 28 | | 06'02" (+00'54") | 1000 / 28000 |
| 29 | | 05'51" (+00'43") | 1000 / 29000 |
| 30 | | 05'37" (+00'29") | 1000 / 30000 |
| 31 | | 05'44" (+00'36") | 33 / 30033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 899.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 06'09" | 00:18'27" |
| 4 | 06'17" | 00:24'44" |
| 5 | 06'36" | 00:31'20" |
| 6 | 06'48" | 00:38'08" |
| 7 | 06'26" | 00:44'34" |
| 8 | 06'43" | 00:51'17" |
| 9 | 06'10" | 00:57'27" |
| 10 | 06'19" | 01:03'46" |
| 11 | 06'25" | 01:10'11" |
| 12 | 06'02" | 01:16'13" |
| 13 | 06'41" | 01:22'54" |
| 14 | 05'42" | 01:28'36" |
| 15 | 05'38" | 01:34'14" |
| 16 | 13'45" | 01:47'59" |
| 17 | 05'09" | 01:53'08" |
| 18 | 05'57" | 01:59'05" |
| 19 | 05'36" | 02:04'41" |
| 20 | 06'02" | 02:10'43" |
| 21 | 05'48" | 02:16'31" |
| 22 | 06'15" | 02:22'46" |
| 23 | 05'20" | 02:28'06" |
| 24 | 05'35" | 02:33'41" |
| 25 | 05'58" | 02:39'39" |
| 26 | 05'46" | 02:45'25" |
| 27 | 05'38" | 02:51'03" |
| 28 | 06'02" | 02:57'05" |
| 29 | 05'52" | 03:02'57" |
| 30 | 05'37" | 03:08'34" |
| 30.0 | 05'53" | 03:08'46" |
展開計圈分析
留言 
