| 01:38:53 | 04:56/km日期: 2022-12-11 06:34 - 總爬升: 326 m - 平均心率: 154 - 卡路里: 990 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 100%
Pace: 04'54" / 05'05" / 04'54" / 04'52" / 05'12" / 05'05" / 05'03" / 05'13" / 05'08" / 05'04" / 04'34" / 04'47" / 04'44" / 04'52" / 04'55" / 04'58" / 05'12" / 04'39" / 04'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'20") | 1000 / 1000 |
| 2 | | 05'05" (+00'32") | 1000 / 2000 |
| 3 | | 04'53" (+00'20") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 05'11" (+00'38") | 1000 / 5000 |
| 6 | | 05'04" (+00'31") | 1000 / 6000 |
| 7 | | 05'03" (+00'30") | 1000 / 7000 |
| 8 | | 05'12" (+00'39") | 1000 / 8000 |
| 9 | | 05'08" (+00'35") | 1000 / 9000 |
| 10 | | 05'04" (+00'31") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'47" (+00'14") | 1000 / 12000 |
| 13 | | 04'43" (+00'10") | 1000 / 13000 |
| 14 | | 04'51" (+00'18") | 1000 / 14000 |
| 15 | | 04'54" (+00'21") | 1000 / 15000 |
| 16 | | 04'58" (+00'25") | 1000 / 16000 |
| 17 | | 05'11" (+00'38") | 1000 / 17000 |
| 18 | | 04'39" (+00'06") | 1000 / 18000 |
| 19 | | 04'45" (+00'12") | 1000 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
91.88 km 
Nike Zoom winflo 7黑 累積 :
72.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'05" | 00:09'59" |
| 3 | 04'54" | 00:14'53" |
| 4 | 04'52" | 00:19'45" |
| 5 | 05'12" | 00:24'57" |
| 6 | 05'05" | 00:30'02" |
| 7 | 05'03" | 00:35'05" |
| 8 | 05'13" | 00:40'18" |
| 9 | 05'08" | 00:45'26" |
| 10 | 05'04" | 00:50'30" |
| 11 | 04'34" | 00:55'04" |
| 12 | 04'47" | 00:59'51" |
| 13 | 04'44" | 01:04'35" |
| 14 | 04'52" | 01:09'27" |
| 15 | 04'55" | 01:14'22" |
| 16 | 04'58" | 01:19'20" |
| 17 | 05'12" | 01:24'32" |
| 18 | 04'39" | 01:29'11" |
| 19 | 04'46" | 01:33'57" |
| 20.0 | 04'57" | 01:38'55" |
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