11.2 km | 01:03:56 | 05:43/km日期: 2022-12-15 06:12 - 總爬升: 151 m - 平均心率: 144 - 卡路里: 846 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 86%
Pace: 06'01" / 05'59" / 05'50" / 05'46" / 05'45" / 05'43" / 05'42" / 05'38" / 05'36" / 05'35" / 05'35" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'27") | 1000 / 1000 |
| 2 | | 05'58" (+00'24") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'35" (+00'01") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'35" (+00'01") | 1000 / 11000 |
| 12 | | 05'04" | 151 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
209.71 km 
MIZUNO WAVE RIDER 26 累積 :
2349.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 05'46" | 00:23'36" |
| 5 | 05'45" | 00:29'21" |
| 6 | 05'43" | 00:35'04" |
| 7 | 05'42" | 00:40'46" |
| 8 | 05'38" | 00:46'24" |
| 9 | 05'36" | 00:52'00" |
| 10 | 05'35" | 00:57'35" |
| 11 | 05'35" | 01:03'10" |
| 11.2 | 05'03" | 01:03'56" |
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