13.0 km | 01:05:31 | 05:01/km日期: 2022-12-15 12:02 - 平均心率: 146 - 卡路里: 846 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 89%
Pace: 07'53" / 04'58" / 04'44" / 04'40" / 04'30" / 04'33" / 04'34" / 04'46" / 04'58" / 04'49" / 04'52" / 04'58" / 05'49" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'33") | 5917 / 5917 |
| 2 | | 04'33" | 551 / 6468 |
| 3 | | 04'34" (+00'01") | 540 / 7009 |
| 4 | | 04'51" (+00'18") | 2166 / 9175 |
| 5 | | 04'49" (+00'16") | 536 / 9711 |
| 6 | | 04'49" (+00'16") | 540 / 10252 |
| 7 | | 04'52" (+00'19") | 539 / 10791 |
| 8 | | 04'53" (+00'20") | 534 / 11325 |
| 9 | | 05'27" (+00'54") | 1709 / 13035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 407.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 04'58" | 00:12'51" |
| 3 | 04'44" | 00:17'35" |
| 4 | 04'40" | 00:22'15" |
| 5 | 04'30" | 00:26'45" |
| 6 | 04'33" | 00:31'18" |
| 7 | 04'34" | 00:35'52" |
| 8 | 04'46" | 00:40'38" |
| 9 | 04'58" | 00:45'36" |
| 10 | 04'49" | 00:50'25" |
| 11 | 04'52" | 00:55'17" |
| 12 | 04'58" | 01:00'15" |
| 13 | 05'49" | 01:06'04" |
| 13.0 | 06'08" | 01:06'17" |
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