10.0 km | 00:49:12 | 04:54/km日期: 2015-11-05 07:58 - 平均心率: 156 - 卡路里: 721 Cal - 溫度: 24°C - 濕度: 96%
Pace: 04'26" / 04'50" / 04'56" / 05'02" / 04'56" / 05'04" / 04'53" / 04'53" / 04'50" / 04'41" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'24") | 1000 / 1000 |
| 2 | | 04'49" (+00'08") | 1000 / 2000 |
| 3 | | 04'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'23") | 1000 / 6000 |
| 7 | | 04'52" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'07" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 257.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'50" | 00:09'16" |
| 3 | 04'56" | 00:14'12" |
| 4 | 05'02" | 00:19'14" |
| 5 | 04'56" | 00:24'10" |
| 6 | 05'04" | 00:29'14" |
| 7 | 04'53" | 00:34'07" |
| 8 | 04'53" | 00:39'00" |
| 9 | 04'50" | 00:43'50" |
| 10 | 04'41" | 00:48'31" |
| 10.0 | 03'34" | 00:48'34" |
展開計圈分析
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