12.5 km | 01:06:45 | 05:20/km日期: 2022-12-14 19:23 - 總爬升: 119 m - 平均心率: 156 - 卡路里: 827 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 91%
Pace: 07'17" / 05'26" / 04'56" / 04'48" / 04'50" / 04'53" / 04'59" / 04'50" / 04'53" / 04'47" / 04'49" / 11'03" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'32") | 1000 / 1000 |
| 2 | | 07'21" (+02'36") | 200 / 1200 |
| 3 | | 04'50" (+00'05") | 1000 / 2200 |
| 4 | | 04'56" (+00'11") | 1000 / 3200 |
| 5 | | 04'50" (+00'05") | 1000 / 4200 |
| 6 | | 04'49" (+00'04") | 1000 / 5200 |
| 7 | | 04'51" (+00'06") | 1000 / 6200 |
| 8 | | 04'56" (+00'11") | 1000 / 7200 |
| 9 | | 04'53" (+00'08") | 1000 / 8200 |
| 10 | | 04'54" (+00'09") | 1000 / 9200 |
| 11 | | 04'45" | 1000 / 10200 |
| 12 | | 04'45" | 1000 / 11200 |
| 13 | | 07'18" (+02'33") | 1000 / 12200 |
| 14 | | 07'02" (+02'17") | 298 / 12498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 195.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'26" | 00:12'43" |
| 3 | 04'56" | 00:17'39" |
| 4 | 04'48" | 00:22'27" |
| 5 | 04'50" | 00:27'17" |
| 6 | 04'53" | 00:32'10" |
| 7 | 04'59" | 00:37'09" |
| 8 | 04'50" | 00:41'59" |
| 9 | 04'53" | 00:46'52" |
| 10 | 04'47" | 00:51'39" |
| 11 | 04'49" | 00:56'28" |
| 12 | 11'03" | 01:07'31" |
| 12.5 | 10'45" | 01:12'53" |
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