8.0 km | 00:37:08 | 04:37/km日期: 2022-12-14 18:13 - 平均心率: 136 - 卡路里: 545 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 92%
Pace: 04'46" / 04'36" / 04'28" / 04'31" / 06'11" / 04'33" / 04'39" / 04'50" / 94'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+01'50") | 1000 / 1000 |
| 2 | | 04'36" (+01'40") | 1000 / 2000 |
| 3 | | 04'27" (+01'31") | 1000 / 3000 |
| 4 | | 04'30" (+01'34") | 1000 / 4000 |
| 5 | | 04'37" (+01'41") | 1000 / 5000 |
| 6 | | 03'09" (+00'13") | 218 / 5218 |
| 7 | | 07'57" (+05'01") | 98 / 5316 |
| 8 | | 03'12" (+00'16") | 215 / 5532 |
| 9 | | 07'20" (+04'24") | 101 / 5634 |
| 10 | | 03'07" (+00'11") | 219 / 5854 |
| 11 | | 08'02" (+05'06") | 100 / 5954 |
| 12 | | 03'01" (+00'05") | 222 / 6177 |
| 13 | | 07'38" (+04'42") | 96 / 6274 |
| 14 | | 02'56" | 227 / 6502 |
| 15 | | 05'06" (+02'10") | 1000 / 7502 |
| 16 | | 04'56" (+02'00") | 516 / 8018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 210.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'36" | 00:09'22" |
| 3 | 04'28" | 00:13'50" |
| 4 | 04'31" | 00:18'21" |
| 5 | 06'11" | 00:24'32" |
| 6 | 04'33" | 00:29'05" |
| 7 | 04'39" | 00:33'44" |
| 8 | 04'50" | 00:38'34" |
| 8.0 | 90'51" | 00:40'16" |
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