13.3 km | 01:12:07 | 05:26/km日期: 2022-12-15 19:05 - 平均心率: 128 - 卡路里: 914 Cal - 平均步頻: 178
Pace: 05'40" / 05'31" / 05'54" / 05'21" / 05'09" / 05'05" / 05'14" / 05'07" / 05'50" / 04'56" / 05'52" / 05'34" / 05'44" / 05'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 488.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'54" | 00:17'05" |
| 4 | 05'21" | 00:22'26" |
| 5 | 05'09" | 00:27'35" |
| 6 | 05'05" | 00:32'40" |
| 7 | 05'14" | 00:37'54" |
| 8 | 05'07" | 00:43'01" |
| 9 | 05'50" | 00:48'51" |
| 10 | 04'56" | 00:53'47" |
| 11 | 05'52" | 00:59'39" |
| 12 | 05'34" | 01:05'13" |
| 13 | 05'44" | 01:10'57" |
| 13.3 | 05'57" | 01:12'34" |
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