21.1 km | 02:35:26 | 07:21/km日期: 2015-11-05 16:23 - 地點: 華江河濱 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1134 Cal - 總步數: 24580 - 平均步頻: 158 - 平均步幅: 85 cm - 溫度: 30°C - 濕度: 71%
Pace: 06'09" / 06'25" / 06'24" / 06'24" / 07'34" / 06'40" / 06'21" / 06'29" / 06'19" / 06'17" / 06'06" / 07'20" / 06'26" / 06'30" / 11'02" / 09'46" / 07'39" / 11'59" / 07'33" / 07'17" / 07'27" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'03") | 1002 / 1002 | 172 / 94 |
| 2 | | 06'24" (+00'19") | 1001 / 2004 | 171 / 90 |
| 3 | | 06'22" (+00'17") | 1002 / 3007 | 174 / 89 |
| 4 | | 06'21" (+00'16") | 1006 / 4013 | 177 / 88 |
| 5 | | 07'32" (+01'27") | 1002 / 5015 | 148 / 89 |
| 6 | | 06'41" (+00'36") | 1006 / 6022 | 177 / 84 |
| 7 | | 06'18" (+00'13") | 1005 / 7028 | 183 / 86 |
| 8 | | 06'24" (+00'19") | 1001 / 8029 | 183 / 84 |
| 9 | | 06'21" (+00'16") | 1001 / 9031 | 179 / 87 |
| 10 | | 06'15" (+00'10") | 1004 / 10035 | 179 / 89 |
| 11 | | 06'05" | 1008 / 11043 | 180 / 90 |
| 12 | | 07'16" (+01'11") | 1004 / 12048 | 160 / 85 |
| 13 | | 06'25" (+00'20") | 1001 / 13049 | 179 / 86 |
| 14 | | 06'28" (+00'23") | 1003 / 14052 | 176 / 87 |
| 15 | | 11'10" (+05'05") | 1008 / 15060 | 88 / 100 |
| 16 | | 09'37" (+03'32") | 1006 / 16067 | 104 / 99 |
| 17 | | 07'33" (+01'28") | 1000 / 17068 | 174 / 75 |
| 18 | | 12'01" (+05'56") | 1003 / 18071 | 110 / 75 |
| 19 | | 07'29" (+01'24") | 1005 / 19076 | 171 / 77 |
| 20 | | 07'16" (+01'11") | 1001 / 20078 | 170 / 80 |
| 21 | | 07'27" (+01'22") | 1007 / 21085 | 169 / 78 |
| 22 | | 07'36" (+01'31") | 137 / 21223 | 169 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
130.54 km 
ASICS TARTHER KAINOS 2 累積 :
1000.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'25" | 00:12'34" |
| 3 | 06'24" | 00:18'58" |
| 4 | 06'24" | 00:25'22" |
| 5 | 07'34" | 00:32'56" |
| 6 | 06'40" | 00:39'36" |
| 7 | 06'21" | 00:45'57" |
| 8 | 06'29" | 00:52'26" |
| 9 | 06'19" | 00:58'45" |
| 10 | 06'17" | 01:05'02" |
| 11 | 06'06" | 01:11'08" |
| 12 | 07'20" | 01:18'28" |
| 13 | 06'26" | 01:24'54" |
| 14 | 06'30" | 01:31'24" |
| 15 | 11'02" | 01:42'26" |
| 16 | 09'46" | 01:52'12" |
| 17 | 07'39" | 01:59'51" |
| 18 | 11'59" | 02:11'50" |
| 19 | 07'33" | 02:19'23" |
| 20 | 07'17" | 02:26'40" |
| 21 | 07'27" | 02:34'07" |
| 21.1 | 09'32" | 02:35'26" |
留言 
展開計圈分析
