17.0 km | 01:44:29 | 06:08/km日期: 2022-12-13 05:13 - 平均心率: 128 - 卡路里: 1182 Cal - 平均步頻: 164
Pace: 06'43" / 06'23" / 06'36" / 05'48" / 05'47" / 05'56" / 05'48" / 05'17" / 05'23" / 05'42" / 06'44" / 06'00" / 06'25" / 06'31" / 06'22" / 06'18" / 06'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'28") | 1000 / 1000 |
| 2 | | 06'22" (+01'06") | 1000 / 2000 |
| 3 | | 06'35" (+01'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'31") | 1000 / 5000 |
| 6 | | 05'55" (+00'39") | 1000 / 6000 |
| 7 | | 05'48" (+00'32") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'26") | 1000 / 10000 |
| 11 | | 06'44" (+01'28") | 1000 / 11000 |
| 12 | | 05'59" (+00'43") | 1000 / 12000 |
| 13 | | 06'25" (+01'09") | 1000 / 13000 |
| 14 | | 06'30" (+01'14") | 1000 / 14000 |
| 15 | | 06'22" (+01'06") | 1000 / 15000 |
| 16 | | 06'18" (+01'02") | 1000 / 16000 |
| 17 | | 06'42" (+01'26") | 1000 / 17000 |
| 18 | | 05'25" (+00'09") | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 334.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'23" | 00:13'06" |
| 3 | 06'36" | 00:19'42" |
| 4 | 05'48" | 00:25'30" |
| 5 | 05'47" | 00:31'17" |
| 6 | 05'56" | 00:37'13" |
| 7 | 05'48" | 00:43'01" |
| 8 | 05'17" | 00:48'18" |
| 9 | 05'23" | 00:53'41" |
| 10 | 05'42" | 00:59'23" |
| 11 | 06'44" | 01:06'07" |
| 12 | 06'00" | 01:12'07" |
| 13 | 06'25" | 01:18'32" |
| 14 | 06'31" | 01:25'03" |
| 15 | 06'22" | 01:31'25" |
| 16 | 06'18" | 01:37'43" |
| 17 | 06'43" | 01:44'26" |
| 17.0 | 04'25" | 01:44'28" |
留言 
展開計圈分析
