12.0 km | 00:55:59 | 04:39/km日期: 2022-12-13 05:31 - 平均心率: 167 - 卡路里: 731 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 88%
Pace: 04'27" / 04'36" / 04'31" / 04'37" / 04'38" / 04'41" / 04'27" / 04'53" / 04'37" / 04'47" / 04'49" / 04'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'36" (+00'09") | 1000 / 2000 |
| 3 | | 04'30" (+00'03") | 1000 / 3000 |
| 4 | | 04'36" (+00'09") | 1000 / 4000 |
| 5 | | 04'38" (+00'11") | 1000 / 5000 |
| 6 | | 04'40" (+00'13") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'52" (+00'25") | 1000 / 8000 |
| 9 | | 04'36" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" (+00'19") | 1000 / 10000 |
| 11 | | 04'49" (+00'22") | 1000 / 11000 |
| 12 | | 04'53" (+00'26") | 1000 / 12000 |
| 13 | | 03'13" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 129.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'36" | 00:09'03" |
| 3 | 04'31" | 00:13'34" |
| 4 | 04'37" | 00:18'11" |
| 5 | 04'38" | 00:22'49" |
| 6 | 04'41" | 00:27'30" |
| 7 | 04'27" | 00:31'57" |
| 8 | 04'53" | 00:36'50" |
| 9 | 04'37" | 00:41'27" |
| 10 | 04'47" | 00:46'14" |
| 11 | 04'49" | 00:51'03" |
| 12 | 04'54" | 00:55'57" |
| 12.0 | 03'23" | 00:55'59" |
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