21.1 km | 02:31:00 | 07:09/km日期: 2015-10-25 05:26 - 卡路里: 1131 Cal - 溫度: 24°C - 濕度: 69%
Pace: 03'30" / 06'28" / 06'40" / 06'32" / 06'37" / 06'42" / 06'43" / 06'53" / 06'31" / 06'12" / 07'54" / 06'59" / 07'20" / 07'02" / 06'58" / 06'48" / 07'13" / 08'17" / 06'56" / 07'57" / 12'20" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'05") | 1000 / 1000 |
| 2 | | 06'28" (+00'16") | 1000 / 2000 |
| 3 | | 06'40" (+00'28") | 1000 / 3000 |
| 4 | | 06'31" (+00'19") | 1000 / 4000 |
| 5 | | 06'36" (+00'24") | 1000 / 5000 |
| 6 | | 06'42" (+00'30") | 1000 / 6000 |
| 7 | | 06'42" (+00'30") | 1000 / 7000 |
| 8 | | 06'52" (+00'40") | 1000 / 8000 |
| 9 | | 06'30" (+00'18") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 07'53" (+01'41") | 1000 / 11000 |
| 12 | | 06'59" (+00'47") | 1000 / 12000 |
| 13 | | 07'19" (+01'07") | 1000 / 13000 |
| 14 | | 07'01" (+00'49") | 1000 / 14000 |
| 15 | | 06'57" (+00'45") | 1000 / 15000 |
| 16 | | 06'48" (+00'36") | 1000 / 16000 |
| 17 | | 07'13" (+01'01") | 1000 / 17000 |
| 18 | | 07'45" (+01'33") | 1000 / 18000 |
| 19 | | 06'55" (+00'43") | 1000 / 19000 |
| 20 | | 07'56" (+01'44") | 1000 / 20000 |
| 21 | | 10'42" (+04'30") | 1000 / 21000 |
| 22 | | 08'06" (+01'54") | 100 / 21100 |
10月累積里程 : 71.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 06'28" | 00:09'58" |
| 3 | 06'40" | 00:16'38" |
| 4 | 06'32" | 00:23'10" |
| 5 | 06'37" | 00:29'47" |
| 6 | 06'42" | 00:36'29" |
| 7 | 06'43" | 00:43'12" |
| 8 | 06'53" | 00:50'05" |
| 9 | 06'31" | 00:56'36" |
| 10 | 06'12" | 01:02'48" |
| 11 | 07'54" | 01:10'42" |
| 12 | 06'59" | 01:17'41" |
| 13 | 07'20" | 01:25'01" |
| 14 | 07'02" | 01:32'03" |
| 15 | 06'58" | 01:39'01" |
| 16 | 06'48" | 01:45'49" |
| 17 | 07'13" | 01:53'02" |
| 18 | 08'17" | 02:01'19" |
| 19 | 06'56" | 02:08'15" |
| 20 | 07'57" | 02:16'12" |
| 21 | 12'20" | 02:28'32" |
| 21.1 | 07'58" | 02:29'20" |
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