13.7 km | 01:15:34 | 05:31/km日期: 2015-11-06 14:07 - 總爬升: 116 m - 地點: 外社 - 天氣: 晴 - 卡路里: 836 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'32" / 05'04" / 05'11" / 05'04" / 05'22" / 05'30" / 05'08" / 05'10" / 05'36" / 05'27" / 06'06" / 05'38" / 07'06" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'28") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'27") | 1000 / 6000 |
| 7 | | 05'07" (+00'04") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" (+00'31") | 1000 / 9000 |
| 10 | | 05'27" (+00'24") | 1000 / 10000 |
| 11 | | 05'59" (+00'56") | 1000 / 11000 |
| 12 | | 05'44" (+00'41") | 1000 / 12000 |
| 13 | | 07'05" (+02'02") | 1000 / 13000 |
| 14 | | 05'34" (+00'31") | 661 / 13661 |
11月累積里程 : 295.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'04" | 00:10'36" |
| 3 | 05'11" | 00:15'47" |
| 4 | 05'04" | 00:20'51" |
| 5 | 05'22" | 00:26'13" |
| 6 | 05'30" | 00:31'43" |
| 7 | 05'08" | 00:36'51" |
| 8 | 05'10" | 00:42'01" |
| 9 | 05'36" | 00:47'37" |
| 10 | 05'27" | 00:53'04" |
| 11 | 06'06" | 00:59'10" |
| 12 | 05'38" | 01:04'48" |
| 13 | 07'06" | 01:11'54" |
| 13.7 | 05'34" | 01:15'35" |
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