19.3 km | 01:47:14 | 05:32/km日期: 2022-12-04 06:25 - 平均心率: 151 - 卡路里: 1281 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 98%
Pace: 05'30" / 05'12" / 05'36" / 05'33" / 05'42" / 07'18" / 05'32" / 05'23" / 05'25" / 05'30" / 05'32" / 08'05" / 05'32" / 05'30" / 05'43" / 05'46" / 05'46" / 05'24" / 05'39" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'02") | 400 / 400 |
| 2 | | 05'02" (+00'23") | 400 / 800 |
| 3 | | 05'30" (+00'51") | 400 / 1200 |
| 4 | | 05'11" (+00'32") | 400 / 1600 |
| 5 | | 05'21" (+00'42") | 400 / 2000 |
| 6 | | 05'38" (+00'59") | 400 / 2400 |
| 7 | | 05'21" (+00'42") | 400 / 2800 |
| 8 | | 05'41" (+01'02") | 400 / 3199 |
| 9 | | 05'24" (+00'45") | 400 / 3599 |
| 10 | | 05'45" (+01'06") | 400 / 3999 |
| 11 | | 05'33" (+00'54") | 400 / 4399 |
| 12 | | 05'30" (+00'51") | 400 / 4800 |
| 13 | | 05'43" (+01'04") | 400 / 5200 |
| 14 | | 05'21" (+00'42") | 400 / 5600 |
| 15 | | 05'52" (+01'13") | 400 / 6000 |
| 16 | | 05'56" (+01'17") | 400 / 6400 |
| 17 | | 05'44" (+01'05") | 400 / 6800 |
| 18 | | 04'39" | 400 / 7200 |
| 19 | | 05'27" (+00'48") | 400 / 7600 |
| 20 | | 05'29" (+00'50") | 400 / 8000 |
| 21 | | 05'28" (+00'49") | 400 / 8400 |
| 22 | | 05'22" (+00'43") | 400 / 8800 |
| 23 | | 05'28" (+00'49") | 400 / 9200 |
| 24 | | 05'20" (+00'41") | 400 / 9600 |
| 25 | | 05'36" (+00'57") | 400 / 10000 |
| 26 | | 05'28" (+00'49") | 400 / 10400 |
| 27 | | 05'24" (+00'45") | 400 / 10800 |
| 28 | | 05'28" (+00'49") | 400 / 11200 |
| 29 | | 05'41" (+01'02") | 400 / 11600 |
| 30 | | 05'40" (+01'01") | 400 / 12000 |
| 31 | | 05'32" (+00'53") | 400 / 12400 |
| 32 | | 05'27" (+00'48") | 400 / 12800 |
| 33 | | 05'25" (+00'46") | 400 / 13200 |
| 34 | | 05'27" (+00'48") | 400 / 13600 |
| 35 | | 05'38" (+00'59") | 400 / 14000 |
| 36 | | 05'49" (+01'10") | 400 / 14400 |
| 37 | | 05'39" (+01'00") | 400 / 14800 |
| 38 | | 05'48" (+01'09") | 400 / 15200 |
| 39 | | 05'41" (+01'02") | 400 / 15600 |
| 40 | | 05'47" (+01'08") | 400 / 16000 |
| 41 | | 05'38" (+00'59") | 400 / 16400 |
| 42 | | 05'43" (+01'04") | 400 / 16800 |
| 43 | | 05'33" (+00'54") | 400 / 17200 |
| 44 | | 05'17" (+00'38") | 400 / 17600 |
| 45 | | 05'39" (+01'00") | 400 / 18000 |
| 46 | | 05'41" (+01'02") | 400 / 18400 |
| 47 | | 05'42" (+01'03") | 400 / 18799 |
| 48 | | 05'10" (+00'31") | 400 / 19199 |
| 49 | | 06'47" (+02'08") | 141 / 19341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 171.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'36" | 00:16'18" |
| 4 | 05'33" | 00:21'51" |
| 5 | 05'42" | 00:27'33" |
| 6 | 07'18" | 00:34'51" |
| 7 | 05'32" | 00:40'23" |
| 8 | 05'23" | 00:45'46" |
| 9 | 05'25" | 00:51'11" |
| 10 | 05'30" | 00:56'41" |
| 11 | 05'32" | 01:02'13" |
| 12 | 08'05" | 01:10'18" |
| 13 | 05'32" | 01:15'50" |
| 14 | 05'30" | 01:21'20" |
| 15 | 05'43" | 01:27'03" |
| 16 | 05'46" | 01:32'49" |
| 17 | 05'46" | 01:38'35" |
| 18 | 05'24" | 01:43'59" |
| 19 | 05'39" | 01:49'38" |
| 19.3 | 05'39" | 01:51'34" |
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