10.0 km | 01:07:09 | 06:41/km日期: 2022-12-12 20:49 - 平均心率: 162 - 卡路里: 698 Cal - 平均步頻: 178
Pace: 07'49" / 06'58" / 06'23" / 06'32" / 06'34" / 06'22" / 06'29" / 06'27" / 05'54" / 07'21" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'54") | 1000 / 1000 |
| 2 | | 06'58" (+01'04") | 1000 / 2000 |
| 3 | | 06'22" (+00'28") | 1000 / 3000 |
| 4 | | 06'31" (+00'37") | 1000 / 4000 |
| 5 | | 06'34" (+00'40") | 1000 / 5000 |
| 6 | | 06'21" (+00'27") | 1000 / 6000 |
| 7 | | 06'29" (+00'35") | 1000 / 7000 |
| 8 | | 06'26" (+00'32") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 07'20" (+01'26") | 1000 / 10000 |
| 11 | | 10'17" (+04'23") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 93.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'58" | 00:14'47" |
| 3 | 06'23" | 00:21'10" |
| 4 | 06'32" | 00:27'42" |
| 5 | 06'34" | 00:34'16" |
| 6 | 06'22" | 00:40'38" |
| 7 | 06'29" | 00:47'07" |
| 8 | 06'27" | 00:53'34" |
| 9 | 05'54" | 00:59'28" |
| 10 | 07'21" | 01:06'49" |
| 10.0 | 10'13" | 01:07'10" |
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