9.6 km | 00:52:14 | 05:26/km日期: 2022-12-13 19:48 - 平均心率: 147 - 卡路里: 518 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 93%
Pace: 05'24" / 07'13" / 05'05" / 05'07" / 05'10" / 06'59" / 05'09" / 05'08" / 05'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'34") | 1000 / 1000 |
| 2 | | 04'59" (+00'09") | 288 / 1288 |
| 3 | | 17'44" (+12'54") | 47 / 1336 |
| 4 | | 04'50" | 408 / 1744 |
| 5 | | 05'05" (+00'15") | 406 / 2150 |
| 6 | | 05'03" (+00'13") | 412 / 2562 |
| 7 | | 05'06" (+00'16") | 410 / 2973 |
| 8 | | 05'05" (+00'15") | 408 / 3381 |
| 9 | | 05'08" (+00'18") | 411 / 3793 |
| 10 | | 05'05" (+00'15") | 414 / 4208 |
| 11 | | 05'09" (+00'19") | 406 / 4614 |
| 12 | | 05'13" (+00'23") | 406 / 5021 |
| 13 | | 05'10" (+00'20") | 407 / 5429 |
| 14 | | 37'21" (+32'31") | 55 / 5484 |
| 15 | | 05'13" (+00'23") | 403 / 5888 |
| 16 | | 05'07" (+00'17") | 410 / 6299 |
| 17 | | 05'08" (+00'18") | 412 / 6711 |
| 18 | | 05'11" (+00'21") | 410 / 7121 |
| 19 | | 05'05" (+00'15") | 412 / 7533 |
| 20 | | 05'10" (+00'20") | 410 / 7943 |
| 21 | | 05'10" (+00'20") | 410 / 8354 |
| 22 | | 05'12" (+00'22") | 408 / 8762 |
| 23 | | 05'17" (+00'27") | 402 / 9164 |
| 24 | | 05'17" (+00'27") | 403 / 9567 |
| 25 | | 18'12" (+13'22") | 23 / 9591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 181.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 07'13" | 00:12'37" |
| 3 | 05'05" | 00:17'42" |
| 4 | 05'07" | 00:22'49" |
| 5 | 05'10" | 00:27'59" |
| 6 | 06'59" | 00:34'58" |
| 7 | 05'09" | 00:40'07" |
| 8 | 05'08" | 00:45'15" |
| 9 | 05'12" | 00:50'27" |
| 9.6 | 05'50" | 00:53'54" |
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