19.0 km | 01:48:04 | 05:40/km日期: 2022-12-13 19:01 - 平均心率: 180 - 卡路里: 1420 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 93%
Pace: 06'27" / 05'44" / 05'16" / 05'33" / 05'26" / 05'33" / 05'46" / 05'38" / 05'45" / 05'42" / 05'42" / 05'44" / 05'50" / 05'56" / 05'35" / 05'31" / 05'58" / 05'18" / 05'37" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'10") | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'29") | 1000 / 7000 |
| 8 | | 05'33" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'34") | 1000 / 9000 |
| 10 | | 05'41" (+00'25") | 1000 / 10000 |
| 11 | | 05'41" (+00'25") | 1000 / 11000 |
| 12 | | 05'44" (+00'28") | 1000 / 12000 |
| 13 | | 05'49" (+00'33") | 1000 / 13000 |
| 14 | | 05'55" (+00'39") | 1000 / 14000 |
| 15 | | 05'35" (+00'19") | 1000 / 15000 |
| 16 | | 05'31" (+00'15") | 1000 / 16000 |
| 17 | | 05'58" (+00'42") | 1000 / 17000 |
| 18 | | 05'17" (+00'01") | 1000 / 18000 |
| 19 | | 05'36" (+00'20") | 1000 / 19000 |
| 20 | | 03'40" | 18 / 19018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 269.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'44" | 00:12'11" |
| 3 | 05'16" | 00:17'27" |
| 4 | 05'33" | 00:23'00" |
| 5 | 05'26" | 00:28'26" |
| 6 | 05'33" | 00:33'59" |
| 7 | 05'46" | 00:39'45" |
| 8 | 05'38" | 00:45'23" |
| 9 | 05'45" | 00:51'08" |
| 10 | 05'42" | 00:56'50" |
| 11 | 05'42" | 01:02'32" |
| 12 | 05'44" | 01:08'16" |
| 13 | 05'50" | 01:14'06" |
| 14 | 05'56" | 01:20'02" |
| 15 | 05'35" | 01:25'37" |
| 16 | 05'31" | 01:31'08" |
| 17 | 05'58" | 01:37'06" |
| 18 | 05'18" | 01:42'24" |
| 19 | 05'37" | 01:48'01" |
| 19.0 | 03'42" | 01:48'05" |
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