11.8 km | 01:04:28 | 05:27/km日期: 2022-12-13 19:38 - 平均心率: 154 - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79%
Pace: 05'56" / 05'34" / 05'16" / 05'13" / 05'11" / 05'03" / 05'00" / 04'58" / 05'05" / 05'07" / 05'07" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'58") | 1000 / 1000 |
| 2 | | 05'33" (+00'36") | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'03" (+00'06") | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 1000 / 11000 |
| 12 | | 08'46" (+03'49") | 796 / 11796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
217.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 05'16" | 00:16'46" |
| 4 | 05'13" | 00:21'59" |
| 5 | 05'11" | 00:27'10" |
| 6 | 05'03" | 00:32'13" |
| 7 | 05'00" | 00:37'13" |
| 8 | 04'58" | 00:42'11" |
| 9 | 05'05" | 00:47'16" |
| 10 | 05'07" | 00:52'23" |
| 11 | 05'07" | 00:57'30" |
| 11.8 | 08'45" | 01:04'29" |
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