13.0 km | 01:08:16 | 05:14/km日期: 2022-12-14 19:26 - 平均心率: 153 - 卡路里: 867 Cal - 平均步頻: 178
Pace: 04'48" / 04'47" / 04'48" / 06'05" / 04'42" / 04'38" / 05'28" / 06'01" / 04'44" / 04'54" / 04'49" / 06'14" / 06'10" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'08") | 407 / 407 |
| 2 | | 04'45" (+00'10") | 421 / 828 |
| 3 | | 04'38" (+00'03") | 420 / 1249 |
| 4 | | 04'52" (+00'17") | 408 / 1658 |
| 5 | | 04'45" (+00'10") | 419 / 2077 |
| 6 | | 04'52" (+00'17") | 409 / 2486 |
| 7 | | 04'49" (+00'14") | 405 / 2892 |
| 8 | | 04'44" (+00'09") | 211 / 3103 |
| 9 | | 06'17" (+01'42") | 867 / 3971 |
| 10 | | 04'40" (+00'05") | 415 / 4386 |
| 11 | | 04'42" (+00'07") | 412 / 4799 |
| 12 | | 04'41" (+00'06") | 413 / 5212 |
| 13 | | 04'42" (+00'07") | 411 / 5624 |
| 14 | | 04'35" | 422 / 6046 |
| 15 | | 04'39" (+00'04") | 419 / 6466 |
| 16 | | 04'50" (+00'15") | 207 / 6673 |
| 17 | | 06'30" (+01'55") | 1000 / 7673 |
| 18 | | 05'54" (+01'19") | 247 / 7921 |
| 19 | | 04'37" (+00'02") | 420 / 8341 |
| 20 | | 04'46" (+00'11") | 414 / 8756 |
| 21 | | 04'46" (+00'11") | 414 / 9170 |
| 22 | | 04'54" (+00'19") | 407 / 9578 |
| 23 | | 04'49" (+00'14") | 413 / 9991 |
| 24 | | 04'50" (+00'15") | 410 / 10402 |
| 25 | | 04'48" (+00'13") | 416 / 10818 |
| 26 | | 04'52" (+00'17") | 205 / 11024 |
| 27 | | 06'15" (+01'40") | 1000 / 12024 |
| 28 | | 06'07" (+01'32") | 1000 / 13024 |
| 29 | | 05'58" (+01'23") | 13 / 13037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 315.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'47" | 00:09'35" |
| 3 | 04'48" | 00:14'23" |
| 4 | 06'05" | 00:20'28" |
| 5 | 04'42" | 00:25'10" |
| 6 | 04'38" | 00:29'48" |
| 7 | 05'28" | 00:35'16" |
| 8 | 06'01" | 00:41'17" |
| 9 | 04'44" | 00:46'01" |
| 10 | 04'54" | 00:50'55" |
| 11 | 04'49" | 00:55'44" |
| 12 | 06'14" | 01:01'58" |
| 13 | 06'10" | 01:08'08" |
| 13.0 | 03'30" | 01:08'16" |
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