25.1 km | 01:46:58 | 04:16/km日期: 2015-11-07 05:49 - 卡路里: 1709 Cal - 溫度: 25°C - 濕度: 75%
Pace: 04'19" / 04'21" / 04'16" / 04'15" / 04'17" / 04'22" / 04'13" / 04'17" / 04'18" / 04'18" / 05'25" / 04'19" / 04'17" / 04'14" / 04'24" / 04'13" / 04'20" / 04'17" / 04'26" / 04'32" / 05'28" / 04'15" / 04'11" / 04'06" / 03'40" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'38") | 1000 / 1000 |
| 2 | | 04'21" (+00'41") | 1000 / 2000 |
| 3 | | 04'16" (+00'36") | 1000 / 3000 |
| 4 | | 04'15" (+00'35") | 1000 / 4000 |
| 5 | | 04'17" (+00'37") | 1000 / 5000 |
| 6 | | 04'21" (+00'41") | 1000 / 6000 |
| 7 | | 04'13" (+00'33") | 1000 / 7000 |
| 8 | | 04'17" (+00'37") | 1000 / 8000 |
| 9 | | 04'17" (+00'37") | 1000 / 9000 |
| 10 | | 04'17" (+00'37") | 1000 / 10000 |
| 11 | | 04'18" (+00'38") | 1000 / 11000 |
| 12 | | 04'18" (+00'38") | 1000 / 12000 |
| 13 | | 04'17" (+00'37") | 1000 / 13000 |
| 14 | | 04'14" (+00'34") | 1000 / 14000 |
| 15 | | 04'18" (+00'38") | 1000 / 15000 |
| 16 | | 04'18" (+00'38") | 1000 / 16000 |
| 17 | | 04'20" (+00'40") | 1000 / 17000 |
| 18 | | 04'16" (+00'36") | 1000 / 18000 |
| 19 | | 04'25" (+00'45") | 1000 / 19000 |
| 20 | | 04'32" (+00'52") | 1000 / 20000 |
| 21 | | 04'15" (+00'35") | 1000 / 21000 |
| 22 | | 04'15" (+00'35") | 1000 / 22000 |
| 23 | | 04'10" (+00'30") | 1000 / 23000 |
| 24 | | 04'05" (+00'25") | 1000 / 24000 |
| 25 | | 03'40" | 1000 / 25000 |
| 26 | | 03'21" | 69 / 25069 |
11月累積里程 : 267.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'21" | 00:08'40" |
| 3 | 04'16" | 00:12'56" |
| 4 | 04'15" | 00:17'11" |
| 5 | 04'17" | 00:21'28" |
| 6 | 04'22" | 00:25'50" |
| 7 | 04'13" | 00:30'03" |
| 8 | 04'17" | 00:34'20" |
| 9 | 04'18" | 00:38'38" |
| 10 | 04'18" | 00:42'56" |
| 11 | 05'25" | 00:48'21" |
| 12 | 04'19" | 00:52'40" |
| 13 | 04'17" | 00:56'57" |
| 14 | 04'14" | 01:01'11" |
| 15 | 04'24" | 01:05'35" |
| 16 | 04'13" | 01:09'48" |
| 17 | 04'20" | 01:14'08" |
| 18 | 04'17" | 01:18'25" |
| 19 | 04'26" | 01:22'51" |
| 20 | 04'32" | 01:27'23" |
| 21 | 05'28" | 01:32'51" |
| 22 | 04'15" | 01:37'06" |
| 23 | 04'11" | 01:41'17" |
| 24 | 04'06" | 01:45'23" |
| 25 | 03'40" | 01:49'03" |
| 25.1 | 03'22" | 01:49'17" |
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