11.1 km | 01:00:33 | 05:26/km日期: 2022-12-15 19:02 - 平均心率: 171 - 卡路里: 681 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 95%
Pace: 05'42" / 05'24" / 05'30" / 05'28" / 05'25" / 05'22" / 05'21" / 05'22" / 05'28" / 05'24" / 05'28" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'22") | 1000 / 1000 |
| 2 | | 05'23" (+00'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" (+00'07") | 1000 / 4000 |
| 5 | | 05'25" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'01") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'22" (+00'02") | 1000 / 8000 |
| 9 | | 05'27" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 1000 / 10000 |
| 11 | | 05'27" (+00'07") | 1000 / 11000 |
| 12 | | 05'22" (+00'02") | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 167.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'30" | 00:16'36" |
| 4 | 05'28" | 00:22'04" |
| 5 | 05'25" | 00:27'29" |
| 6 | 05'22" | 00:32'51" |
| 7 | 05'21" | 00:38'12" |
| 8 | 05'22" | 00:43'34" |
| 9 | 05'28" | 00:49'02" |
| 10 | 05'24" | 00:54'26" |
| 11 | 05'28" | 00:59'54" |
| 11.1 | 05'28" | 01:00'34" |
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