7.8 km | 00:33:06 | 04:13/km日期: 2022-12-08 20:14 - 平均心率: 154 - 卡路里: 443 Cal - 平均步頻: 174
Pace: 04'31" / 04'27" / 04'13" / 04'23" / 04'03" / 04'15" / 04'01" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'44") | 400 / 400 |
| 2 | | 04'28" (+00'34") | 411 / 812 |
| 3 | | 04'22" (+00'28") | 413 / 1225 |
| 4 | | 04'23" (+00'29") | 416 / 1641 |
| 5 | | 04'25" (+00'31") | 419 / 2061 |
| 6 | | 04'10" (+00'16") | 416 / 2477 |
| 7 | | 04'21" (+00'27") | 407 / 2885 |
| 8 | | 04'15" (+00'21") | 414 / 3300 |
| 9 | | 04'20" (+00'26") | 410 / 3710 |
| 10 | | 04'16" (+00'22") | 412 / 4123 |
| 11 | | 04'03" (+00'09") | 420 / 4543 |
| 12 | | 04'08" (+00'14") | 414 / 4958 |
| 13 | | 04'06" (+00'12") | 808 / 5766 |
| 14 | | 04'10" (+00'16") | 408 / 6175 |
| 15 | | 04'04" (+00'10") | 402 / 6578 |
| 16 | | 03'59" (+00'05") | 407 / 6985 |
| 17 | | 04'00" (+00'06") | 409 / 7395 |
| 18 | | 03'54" | 416 / 7811 |
| 19 | | 06'50" (+02'56") | 12 / 7823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 271.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'27" | 00:08'58" |
| 3 | 04'13" | 00:13'11" |
| 4 | 04'23" | 00:17'34" |
| 5 | 04'03" | 00:21'37" |
| 6 | 04'15" | 00:25'52" |
| 7 | 04'01" | 00:29'53" |
| 7.8 | 03'57" | 00:33'09" |
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