12.1 km | 01:02:51 | 05:12/km日期: 2022-12-14 18:06 - 平均心率: 150 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 68%
Pace: 05'25" / 05'01" / 05'09" / 05'16" / 05'18" / 05'13" / 05'05" / 05'20" / 05'22" / 05'14" / 05'19" / 04'55" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'31") | 1000 / 1000 |
| 2 | | 05'01" (+00'07") | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'14" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'25") | 1000 / 8000 |
| 9 | | 05'22" (+00'28") | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 05'19" (+00'25") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'37" | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
280.55 km 
ASICS Novablast 3 TR 累積 :
135.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'01" | 00:10'26" |
| 3 | 05'09" | 00:15'35" |
| 4 | 05'16" | 00:20'51" |
| 5 | 05'18" | 00:26'09" |
| 6 | 05'13" | 00:31'22" |
| 7 | 05'05" | 00:36'27" |
| 8 | 05'20" | 00:41'47" |
| 9 | 05'22" | 00:47'09" |
| 10 | 05'14" | 00:52'23" |
| 11 | 05'19" | 00:57'42" |
| 12 | 04'55" | 01:02'37" |
| 12.1 | 04'37" | 01:02'53" |
展開計圈分析
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