10.4 km | 01:17:48 | 07:26/km日期: 2022-12-12 17:57 - 平均心率: 134 - 卡路里: 377 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 64%
Pace: 09'04" / 08'54" / 11'49" / 09'08" / 08'47" / 08'17" / 09'47" / 07'04" / 09'02" / 08'39" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'33") | 1000 / 1000 |
| 2 | | 07'37" (+00'43") | 1000 / 2000 |
| 3 | | 07'45" (+00'51") | 1000 / 3000 |
| 4 | | 07'41" (+00'47") | 1000 / 4000 |
| 5 | | 07'24" (+00'30") | 1000 / 5000 |
| 6 | | 07'36" (+00'42") | 1000 / 6000 |
| 7 | | 07'22" (+00'28") | 1000 / 7000 |
| 8 | | 07'03" (+00'09") | 1000 / 8000 |
| 9 | | 06'54" | 1000 / 9000 |
| 10 | | 07'11" (+00'17") | 1000 / 10000 |
| 11 | | 06'07" | 449 / 10449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 132.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'54" | 00:17'58" |
| 3 | 11'49" | 00:29'47" |
| 4 | 09'08" | 00:38'55" |
| 5 | 08'47" | 00:47'42" |
| 6 | 08'17" | 00:55'59" |
| 7 | 09'47" | 01:05'46" |
| 8 | 07'04" | 01:12'50" |
| 9 | 09'02" | 01:21'52" |
| 10 | 08'39" | 01:30'31" |
| 10.4 | 06'07" | 01:33'16" |
留言 
展開計圈分析
