12.0 km | 00:55:56 | 04:39/km日期: 2015-11-07 06:32 - 地點: 鶴聲國中操場 - 天氣: 晴 - 卡路里: 757 Cal - 總步數: 10938 - 平均步頻: 195 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 94%
Pace: 05'03" / 04'47" / 04'36" / 04'42" / 04'36" / 04'37" / 04'42" / 04'30" / 04'35" / 04'31" / 04'37" / 04'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'41") | 507 / 507 | 182 / 106 |
| 2 | | 04'55" (+00'29") | 508 / 1015 | 184 / 110 |
| 3 | | 04'41" (+00'15") | 500 / 1515 | 192 / 110 |
| 4 | | 04'41" (+00'15") | 507 / 2023 | 194 / 109 |
| 5 | | 04'35" (+00'09") | 501 / 2525 | 194 / 111 |
| 6 | | 04'36" (+00'10") | 510 / 3035 | 194 / 111 |
| 7 | | 04'35" (+00'09") | 501 / 3536 | 196 / 110 |
| 8 | | 04'39" (+00'13") | 504 / 4041 | 195 / 109 |
| 9 | | 04'35" (+00'09") | 507 / 4548 | 198 / 109 |
| 10 | | 04'31" (+00'05") | 501 / 5050 | 196 / 112 |
| 11 | | 04'37" (+00'11") | 508 / 5558 | 197 / 109 |
| 12 | | 04'35" (+00'09") | 507 / 6066 | 195 / 111 |
| 13 | | 04'37" (+00'11") | 504 / 6571 | 197 / 109 |
| 14 | | 04'37" (+00'11") | 504 / 7075 | 197 / 109 |
| 15 | | 04'26" | 509 / 7585 | 200 / 112 |
| 16 | | 04'27" (+00'01") | 504 / 8089 | 200 / 112 |
| 17 | | 04'30" (+00'04") | 509 / 8599 | 198 / 111 |
| 18 | | 04'28" (+00'02") | 509 / 9108 | 198 / 112 |
| 19 | | 04'27" (+00'01") | 511 / 9620 | 198 / 112 |
| 20 | | 04'27" (+00'01") | 504 / 10124 | 196 / 114 |
| 21 | | 04'36" (+00'10") | 506 / 10631 | 197 / 110 |
| 22 | | 04'30" (+00'04") | 509 / 11141 | 197 / 112 |
| 23 | | 04'27" (+00'01") | 505 / 11646 | 198 / 113 |
| 24 | | 04'29" (+00'03") | 507 / 12154 | 197 / 112 |
太晚出門，隨便附近鶴聲國中操場小跑，本來想弄個15或20整數的，但太陽出來就覺得該美白一下，收工了…
11月累積里程 : 251.27 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'47" | 00:09'50" |
| 3 | 04'36" | 00:14'26" |
| 4 | 04'42" | 00:19'08" |
| 5 | 04'36" | 00:23'44" |
| 6 | 04'37" | 00:28'21" |
| 7 | 04'42" | 00:33'03" |
| 8 | 04'30" | 00:37'33" |
| 9 | 04'35" | 00:42'08" |
| 10 | 04'31" | 00:46'39" |
| 11 | 04'37" | 00:51'16" |
| 12 | 04'33" | 00:55'49" |
| 12.0 | 06'16" | 00:55'56" |
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