30.4 km | 03:22:12 | 06:38/km日期: 2015-11-07 05:46 - 總爬升: 113 m - 地點: 潮州~萬金來回 - 卡路里: 1507 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'28" / 06'32" / 06'30" / 06'34" / 06'39" / 06'53" / 06'58" / 06'47" / 06'32" / 06'56" / 06'27" / 06'28" / 06'25" / 06'35" / 06'26" / 06'38" / 06'37" / 06'50" / 06'36" / 06'57" / 07'03" / 06'56" / 07'11" / 06'26" / 06'41" / 06'28" / 06'40" / 06'33" / 06'31" / 06'19" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'16") | 990 / 990 |
| 2 | | 06'29" (+00'19") | 1007 / 1998 |
| 3 | | 06'34" (+00'24") | 1001 / 3000 |
| 4 | | 06'31" (+00'21") | 990 / 3990 |
| 5 | | 06'35" (+00'25") | 1007 / 4998 |
| 6 | | 06'55" (+00'45") | 994 / 5992 |
| 7 | | 06'55" (+00'45") | 1007 / 6999 |
| 8 | | 06'47" (+00'37") | 997 / 7997 |
| 9 | | 06'36" (+00'26") | 1004 / 9002 |
| 10 | | 06'51" (+00'41") | 1010 / 10012 |
| 11 | | 06'26" (+00'16") | 1000 / 11012 |
| 12 | | 06'26" (+00'16") | 1030 / 12043 |
| 13 | | 06'27" (+00'17") | 985 / 13029 |
| 14 | | 06'34" (+00'24") | 999 / 14028 |
| 15 | | 06'28" (+00'18") | 1010 / 15038 |
| 16 | | 06'39" (+00'29") | 997 / 16036 |
| 17 | | 06'37" (+00'27") | 1001 / 17037 |
| 18 | | 06'47" (+00'37") | 1002 / 18040 |
| 19 | | 06'38" (+00'28") | 1006 / 19046 |
| 20 | | 06'57" (+00'47") | 1007 / 20054 |
| 21 | | 06'55" (+00'45") | 991 / 21045 |
| 22 | | 06'58" (+00'48") | 999 / 22045 |
| 23 | | 07'07" (+00'57") | 1002 / 23048 |
| 24 | | 06'31" (+00'21") | 1006 / 24055 |
| 25 | | 06'41" (+00'31") | 997 / 25052 |
| 26 | | 06'28" (+00'18") | 1013 / 26065 |
| 27 | | 06'40" (+00'30") | 998 / 27064 |
| 28 | | 06'29" (+00'19") | 1008 / 28072 |
| 29 | | 06'36" (+00'26") | 999 / 29072 |
| 30 | | 06'10" | 999 / 30071 |
| 31 | | 06'02" | 374 / 30446 |
11月累積里程 : 265.15 km
Android - samsung GT-I9100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'32" | 00:13'00" |
| 3 | 06'30" | 00:19'30" |
| 4 | 06'34" | 00:26'04" |
| 5 | 06'39" | 00:32'43" |
| 6 | 06'53" | 00:39'36" |
| 7 | 06'58" | 00:46'34" |
| 8 | 06'47" | 00:53'21" |
| 9 | 06'32" | 00:59'53" |
| 10 | 06'56" | 01:06'49" |
| 11 | 06'27" | 01:13'16" |
| 12 | 06'28" | 01:19'44" |
| 13 | 06'25" | 01:26'09" |
| 14 | 06'35" | 01:32'44" |
| 15 | 06'26" | 01:39'10" |
| 16 | 06'38" | 01:45'48" |
| 17 | 06'37" | 01:52'25" |
| 18 | 06'50" | 01:59'15" |
| 19 | 06'36" | 02:05'51" |
| 20 | 06'57" | 02:12'48" |
| 21 | 07'03" | 02:19'51" |
| 22 | 06'56" | 02:26'47" |
| 23 | 07'11" | 02:33'58" |
| 24 | 06'26" | 02:40'24" |
| 25 | 06'41" | 02:47'05" |
| 26 | 06'28" | 02:53'33" |
| 27 | 06'40" | 03:00'13" |
| 28 | 06'33" | 03:06'46" |
| 29 | 06'31" | 03:13'17" |
| 30 | 06'19" | 03:19'36" |
| 30.4 | 05'49" | 03:22'12" |
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