5.8 km | 00:27:44 | 04:48/km日期: 2022-12-10 18:08 - 平均心率: 161 - 卡路里: 340 Cal - 平均步頻: 182
Pace: 04'51" / 04'45" / 05'14" / 04'49" / 04'35" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'10") | 400 / 400 |
| 2 | | 04'50" (+00'18") | 400 / 800 |
| 3 | | 04'51" (+00'19") | 400 / 1200 |
| 4 | | 04'45" (+00'13") | 400 / 1600 |
| 5 | | 04'50" (+00'18") | 400 / 2000 |
| 6 | | 05'10" (+00'38") | 400 / 2400 |
| 7 | | 05'05" (+00'33") | 400 / 2800 |
| 8 | | 05'22" (+00'50") | 400 / 3199 |
| 9 | | 04'51" (+00'19") | 400 / 3599 |
| 10 | | 04'35" (+00'03") | 400 / 3999 |
| 11 | | 04'32" | 400 / 4399 |
| 12 | | 04'34" (+00'02") | 400 / 4800 |
| 13 | | 04'43" (+00'11") | 400 / 5200 |
| 14 | | 04'38" (+00'06") | 400 / 5600 |
| 15 | | 04'21" | 163 / 5763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 42.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'45" | 00:09'36" |
| 3 | 05'14" | 00:14'50" |
| 4 | 04'49" | 00:19'39" |
| 5 | 04'35" | 00:24'14" |
| 5.8 | 04'36" | 00:27'45" |
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