9.0 km | 01:00:01 | 06:38/km日期: 2015-11-07 06:32 - 平均心率: 145 - 卡路里: 627 Cal - 溫度: 24°C - 濕度: 93%
Pace: 03'07" / 06'35" / 06'32" / 06'27" / 06'34" / 06'21" / 06'41" / 06'26" / 06'55" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'56") | 1000 / 1000 |
2 | | 06'35" (+00'14") | 1000 / 2000 |
3 | | 06'31" (+00'10") | 1000 / 3000 |
4 | | 06'26" (+00'05") | 1000 / 4000 |
5 | | 06'34" (+00'13") | 1000 / 5000 |
6 | | 06'21" | 1000 / 6000 |
7 | | 06'41" (+00'20") | 1000 / 7000 |
8 | | 06'25" (+00'04") | 1000 / 8000 |
9 | | 06'54" (+00'33") | 1000 / 9000 |
10 | | 06'51" (+00'30") | 30 / 9030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 228.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'07" | 00:03'07" |
2 | 06'35" | 00:09'42" |
3 | 06'32" | 00:16'14" |
4 | 06'27" | 00:22'41" |
5 | 06'34" | 00:29'15" |
6 | 06'21" | 00:35'36" |
7 | 06'41" | 00:42'17" |
8 | 06'26" | 00:48'43" |
9 | 06'55" | 00:55'38" |
9.0 | 06'29" | 00:55'50" |