10.0 km | 00:59:22 | 05:55/km日期: 2022-12-12 16:52 - 地點: 鄉間小路 - 天氣: 雨🌧️ - 平均心率: 156 - 卡路里: 635 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 100%
Pace: 06'06" / 06'06" / 05'47" / 05'52" / 06'04" / 06'00" / 05'56" / 06'00" / 05'54" / 05'36" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'31") | 1000 / 1000 |
| 2 | | 06'05" (+00'30") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" (+00'28") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'54" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 03'10" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
109.36 km 
NIKE Zoom Fly 累積 :
572.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 05'47" | 00:17'59" |
| 4 | 05'52" | 00:23'51" |
| 5 | 06'04" | 00:29'55" |
| 6 | 06'00" | 00:35'55" |
| 7 | 05'56" | 00:41'51" |
| 8 | 06'00" | 00:47'51" |
| 9 | 05'54" | 00:53'45" |
| 10 | 05'36" | 00:59'21" |
| 10.0 | 02'22" | 00:59'22" |
ricky tseng 說推
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