22.2 km | 02:19:31 | 06:16/km日期: 2022-12-13 04:56 - 平均心率: 133 - 卡路里: 1277 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 88%
Pace: 08'59" / 06'29" / 06'21" / 06'21" / 06'12" / 06'23" / 06'16" / 06'29" / 06'29" / 06'28" / 06'27" / 07'42" / 06'24" / 06'14" / 08'02" / 06'07" / 07'03" / 06'07" / 06'18" / 06'13" / 06'16" / 05'56" / 24'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'28" (+00'34") | 1000 / 2000 |
| 3 | | 06'21" (+00'27") | 1000 / 3000 |
| 4 | | 06'20" (+00'26") | 1000 / 4000 |
| 5 | | 06'12" (+00'18") | 1000 / 5000 |
| 6 | | 06'23" (+00'29") | 1000 / 6000 |
| 7 | | 06'15" (+00'21") | 1000 / 7000 |
| 8 | | 06'28" (+00'34") | 1000 / 8000 |
| 9 | | 06'28" (+00'34") | 1000 / 9000 |
| 10 | | 06'28" (+00'34") | 1000 / 10000 |
| 11 | | 06'26" (+00'32") | 1000 / 11000 |
| 12 | | 06'20" (+00'26") | 1000 / 12000 |
| 13 | | 06'23" (+00'29") | 1000 / 13000 |
| 14 | | 06'14" (+00'20") | 1000 / 14000 |
| 15 | | 06'14" (+00'20") | 1000 / 15000 |
| 16 | | 06'07" (+00'13") | 1000 / 16000 |
| 17 | | 06'05" (+00'11") | 1000 / 17000 |
| 18 | | 06'07" (+00'13") | 1000 / 18000 |
| 19 | | 06'17" (+00'23") | 1000 / 19000 |
| 20 | | 06'12" (+00'18") | 1000 / 20000 |
| 21 | | 06'15" (+00'21") | 1000 / 21000 |
| 22 | | 05'56" (+00'02") | 1000 / 22000 |
| 23 | | 05'46" | 249 / 22249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 319.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 06'29" | 00:15'28" |
| 3 | 06'21" | 00:21'49" |
| 4 | 06'21" | 00:28'10" |
| 5 | 06'12" | 00:34'22" |
| 6 | 06'23" | 00:40'45" |
| 7 | 06'16" | 00:47'01" |
| 8 | 06'29" | 00:53'30" |
| 9 | 06'29" | 00:59'59" |
| 10 | 06'28" | 01:06'27" |
| 11 | 06'27" | 01:12'54" |
| 12 | 07'42" | 01:20'36" |
| 13 | 06'24" | 01:27'00" |
| 14 | 06'14" | 01:33'14" |
| 15 | 08'02" | 01:41'16" |
| 16 | 06'07" | 01:47'23" |
| 17 | 07'03" | 01:54'26" |
| 18 | 06'07" | 02:00'33" |
| 19 | 06'18" | 02:06'51" |
| 20 | 06'13" | 02:13'04" |
| 21 | 06'16" | 02:19'20" |
| 22 | 05'56" | 02:25'16" |
| 22.2 | 24'31" | 02:31'23" |
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