28.3 km | 06:02:44 | 12:49/km日期: 2022-12-13 08:46 - 卡路里: 1425 Cal - 溫度: 16°C - 濕度: 85%
Pace: 03'24" / 06'01" / 03'40" / 04'19" / 05'15" / 61'21" / 11'12" / 78'12" / 12'07" / 04'21" / 06'26" / 03'01" / 05'03" / 02'52" / 08'28" / 04'55" / 18'13" / 03'31" / 03'48" / 04'53" / 03'48" / 05'51" / 38'11" / 08'03" / 14'50" / 15'04" / 02'08" / 02'23" / 72'22" /
12月累積里程 : 198.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 06'01" | 00:09'25" |
| 3 | 03'40" | 00:13'05" |
| 4 | 04'19" | 00:17'24" |
| 5 | 05'15" | 00:22'39" |
| 6 | 61'21" | 01:24'00" |
| 7 | 11'12" | 01:35'12" |
| 8 | 78'12" | 02:53'24" |
| 9 | 12'07" | 03:05'31" |
| 10 | 04'21" | 03:09'52" |
| 11 | 06'26" | 03:16'18" |
| 12 | 03'01" | 03:19'19" |
| 13 | 05'03" | 03:24'22" |
| 14 | 02'52" | 03:27'14" |
| 15 | 08'28" | 03:35'42" |
| 16 | 04'55" | 03:40'37" |
| 17 | 18'13" | 03:58'50" |
| 18 | 03'31" | 04:02'21" |
| 19 | 03'48" | 04:06'09" |
| 20 | 04'53" | 04:11'02" |
| 21 | 03'48" | 04:14'50" |
| 22 | 05'51" | 04:20'41" |
| 23 | 38'11" | 04:58'52" |
| 24 | 08'03" | 05:06'55" |
| 25 | 14'50" | 05:21'45" |
| 26 | 15'04" | 05:36'49" |
| 27 | 02'08" | 05:38'57" |
| 28 | 02'23" | 05:41'20" |
| 28.3 | 72'19" | 06:01'49" |
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